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SHANKAPRAKSHALANA - THE INTESTINAL WASH

It's not really that hard to say: shank - a - prac - sha - lana. "Shanka" means conch and "prakshalana" means cleaning out. The ancient yogis conceptualized the digestive system as being like a conch, a long spiralled passageway through which food travelled. To clean out the whole digestive system from mouth to anus, they invented/discovered a wonderfully clever but simple method.

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