Hypotension

Every day 1 day

As we’ve said before, you must treat any diseases that cause hypotension. If the root cause is vascular dysfunction, then the most effective remedy is training the vascular wall. It all depends on the patient. If he regularly and continuously pays attention to simple rules, there is every chance to equalize the pressure to normal levels and not suffer from annoying symptoms.
What would I need to do then?

1. 20-minute gymnastics

   Every morning, a 20-minute gymnastics or half-hour walk is a natural step.
   

2. Hot-cold shower

   Go for a contrast shower (hot-cold) and massage in a circular motion with a natural brush from the bottom up throughout the body. After showering, rub with a towel until the skin is red.
   

3. Massage

   Massage courses are helpful. It can be general, lymphatic drainage, water, or apparatus massage (LPG, pressure therapy, etc.). Beauty salons typically offer these treatments.
   

4. Outdoor sport

   It is necessary to engage in outdoor sports as much as possible, especially in winter, and when you come home, you must take a contrast shower.
   

5. Vitamins

   Nutrition should be saturated with vitamins A, C, E and P because they affect the function and condition of blood vessels and the peripheral nervous system.
   

6. Herbalism

   Decoctions of adaptogens such as ginseng, golden root or elecampane well normalized vascular tone.
   

7. Give up coffee

   Be careful with caffeine because two cups of coffee or tea a day can raise low pressure. However, excess caffeine can have the opposite effect, provoking drowsiness.
   

8. Sleeping

   Be sure to sleep at least 8 hours a day because it is vital not to overwork.
   

9. Holidays

   Rest in the middle lane (and not in hot climates). Swimming in not-too-warm reservoirs will also significantly improve the well-being of a person with hypotension.