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A healthy intestine is associated with a strong immune system

22 Nov 2018 wellness-studio.co.uk

A healthy intestine is associated with a strong immune system The slightest draft and you again caught a cold? Don't worry, today we will try to find the causes of our weakened immune system in the most unexpected places. We learn how to restore the intestinal microflora, and thus strengthen the immune system and all of our health in general. After all, a healthy intestine is the key to a robust immune system.
It is somehow unusual to associate endless snot and cough with constipation, diarrhoea, or rumbling in the stomach. But doctors are categorical in that susceptibility to colds is often the body's response to the condition of the intestines.
The fact is that the gastrointestinal microflora is a vital part of the human immune system. The worse the necessary bacteria and microorganisms that live in the intestine feel, and the smaller their population, the higher the problems in the toilet and the weaker the immune system. A healthy intestine is equally a strong immune system in the first place, and only then proper digestion.
Previously, the intestinal microflora itself regulated its balance, supporting the body's immune forces. But industrial progress has come, and the immune system has fallen down. Mainly for a reason, that progress had an adverse effect on the intestinal microflora. Here are just a few reasons why the life of digestive bacteria becomes uncomfortable:

  • Antibiotics. Strong drugs, fighting infections, at the same time destroy the beneficial inhabitants of the intestine. By the way, antibiotics can be ingested not only with all sorts of medicines. They are often used in animal husbandry, and therefore, antibiotics can even be found in meat and fish, with high probability;
  • Raw water from the tap. More precisely, its constituent chlorine and fluorine, which literally burn out the microflora. To get a dose of "destroyers", you do not even need to drink water, it is enough to pour it into the humidifier. However, water is merely necessary for our body.
  • Exhaust fumes and poor environmental conditions in general;
  • Chronic stress.

What is the relationship between a healthy intestine and a strong immune system?

Symptoms of problems in the intestines can be not only constipation, flatulence or endless cold. Violations of the full activity of the microflora manifest themselves as food allergies, eczema, pimples and acne, which you cannot get rid of, herpes, candidiasis (thrush), joint diseases ...
It is essential not only to colonise the useful components in the intestine but also to feed them. For the bacteria to feel right at home, nutritionists advise to include in the diet:
  • Tomatoes, carrots, apples, bananas, asparagus, garlic, strawberries, raspberries, black currants (seasonal berries can be bought frozen). These products in large quantities contain prebiotics the nutrient medium that is not absorbed by the body, but serves as a "dinner" for microflora;
  • A variety of vegetables, whole-grain bread, porridge and other foods that contain large amounts of fibre. It helps beneficial bacteria to settle down faster and easier in the intestine, and also stimulates the bowel to cleanse itself of the remnants caused by poor diet in the past;
  • Radishes, black radishes, onions, garlic, horseradish and other products that suppress putrefactive processes in the body. They reduce the burden on the beneficial microflora, allowing it to focus on the main functions, including strengthening the immune system.
We figured out that the relationship of a healthy gut and a strong immune system is obvious. And colonic irrigation will be useful for the destruction of toxins and harmful components.

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