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How to get rid of excess weight at home?

5 Nov 2018 wellness-studio.co.uk

How to get rid of excess weight at home? It should be noted that when we consume excessive amounts of calories, they are deposited in the form of fat inevitably, and as a result, we have to look for ways to remove excess weight at home.
The reasons for the appearance of extra centimetres:

  • binge eating;
  • eating high cholesterol foods (fast food)
  • sedentary lifestyle (frequent long-term work at the computer, everyday driving, etc.);
  • Stress.
If your life abounds with these, then it will not fail to appear as extra centimetres around the waist. The thing is that during stress, cortisol starts to be produced which is a particular hormone in our body. This hormone contributes to the accumulation of fat by our body. What is the solution? Stop worrying over trifles! Every time you have a reason to be concerned, think about your waist ...
Also, the formation of abdominal fat can be triggered by indigestion. If there is no regular bowel movement, then faecal matter inevitably accumulates in it. As a result, the level of toxins increases, which penetrate the body through the intestinal walls. Thus, the body begins to build up fatty tissue around the intestines to protect the body from toxins. So, the formation of fat around the waist can signal severe digestive problems.

Ways to get rid of excess weight at home

How to get rid of excess weight at home? With great desire, you can do it efficiently and quickly.
Colon cleansing is the first step to a flat tummy. There are many ways to cleanse the colon, for example, an ordinary enema, but the most effective is still colonic hydrotherapy.
Bran is such a useful thing that it is difficult not to admire them. With the help of bran, you can cleanse the intestines as well as lose weight almost without doing anything else, without any sports, diet, bath procedures.
The primary value that is in bran is dietary fibre which non-digestible, insoluble, hard and coarse carbohydrate.
The dietary fibre contained in bran is a nutrient medium for normal intestinal microflora. Therefore bran is used in the complex treatment of intestinal dysbacteriosis. Besides, intestinal bacteria, consuming fibre, secrete essential vitamins of group B.
Exercise is the second step to the answer to the question of how to get rid of excess weight at home.
After cleaning the intestine, the loss in weight and volume is guaranteed, but it is still necessary to bring the muscles into the proper tone. Especially since with weight loss, stretch marks can form on the skin of the abdomen, the subsequent struggle with which will not be pleasant. So, gymnastics, aimed at reducing the size of the belly is the second component of the developed strategy.

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