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How to lose those extra pounds?

22 Jul 2018 wellness-studio.co.uk

Control over self-awareness, willpower, discipline and colonic irrigationThere is an opinion that willpower is the most crucial weapon in combating obesity. We often hear that when dealing with losing weight, we must resist the temptation to eat everything that is in sight. Like, the process of losing weight is just a matter of willpower. To this, nutritionists regretfully state that there are many other factors without which getting rid of excess weight becomes problematic. So how to lose extra pounds quickly and as simple as possible?
Of course, control over self-awareness, willpower, discipline is of importance. But we must bear in mind that the weight of a person contributes to many factors:

  • genetics;
  • culture;
  • lifestyle;
  • environment;
  • features of work;
  • the disease's history;
  • the prevailing attitude towards food and health.
When everything is written off only on willpower, you will undoubtedly fail in the game against weight. The good news is that if you eat healthily, exercise regularly, and then you have a chance to overcome negative factors from among those named. Answering the question of how to lose extra pounds, you need to approach this matter from different directions.

How to lose those extra pounds: water, fasting and rest

The human body needs water to survive. And, water is required in large quantities to compensate for the daily loss of fluid in the body. But merely drinking water does not lead to effective and rapid weight loss. Drinking water in large quantities:
  • Suppresses appetite;
  • can improve muscle tone;
  • helps the kidneys and intestines work better;
  • eliminates constipation and diarrhoea.
Skipping meals contribute to the weight gain with even worse results. Metabolism slows down when a person is hungry and feels insatiable. So you will want to eat much more during the next meal. Dietitians believe that skipping breakfast is the worst thing that you can do for your health.
For the body to work correctly, we fill it with "fuel" coming from glucose, which is a simple form of sugar that provides energy to the entire body. The central nervous system and the brain require that glucose is present in the body in any case. If the body does not receive glucose, then it will be forced to store carbohydrates in the body as a source of alternative "fuel". So we found out how to lose those extra pounds, saving your health. And colonic irrigation will eliminate harmful substances and toxins accumulated in the body for a long time.


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