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How to reduce the waist size quickly?

6 Sep 2018 wellness-studio.co.uk

How to reduce the waist size quickly? In the past, ladies were proud of their aspen waists and agreed to any torture to become the owner of such. Just wearing a corset was worth it. In today's world, women, although a little less, but are also concerned about the size of their waist. And they try to make every effort to make it thinner in the shortest possible time.
So how do you reduce your waist quickly? To the waist reached ideal criteria in just a week, you will have to deal with this task quite seriously.
Thus, the first thing you need to do is to revise your menu and the quality of the food you take. Stop using refined foods, semi-finished food, deep-fried, spicy, smoked, too salty and fatty. The best foods for your menu are those containing fibre: fruits, vegetables. Also include more lean meat in your diet, dairy products with low-fat content, as well as nuts, seeds and legumes.
To have more benefits from food, eat more often, but smaller portions. It is advisable to take food every 2-3 hours. This helps to organise the correct process of calories absorption. And do not eat massively late at night. Many doctors insist that you should stop eating before bedtime no later than 3-4 hours.
A great way to quickly reduce your waist is doing an exercise like running. Begin to run in the morning, and your waistline will get the desired outlines. You will also have a healthy glow.

How to reduce the waist quickly with the help of physical exercises and massage

Go for massages and wraps in addition to your entire program. Massage will help in a shorter period to burn all undesirable subcutaneous deposits. Wraps will help cope with toxins in the body.
And, of course, you should do your best to perform physical exercises. One of them looks as follows. The starting position is lying on the back. Bend your legs with your feet on the floor. Tilt your legs to the floor level to one side and the other. Strengthen the effect by pulling the hand opposite the rocking side.
Do not forget about such a useful activity as an abdominal exercise. It correctly strengthens the walls of the abdominal cavity, making the stomach tightened, and the waist is thin.
Another exercise looks like this. The starting position is lying on the back. Take the pose "birch", placing the primary emphasis on the shoulder blades, and start rotating the pelvis. Since this exercise is strenuous enough to perform, then it is recommended only for the physically prepared women.
If you make a serious decision and use all your willpower and do not give yourself a break for a whole week, the tailor's measuring tape at the waist will show the result by several divisions less in a week. Now you know how to reduce the waist size quickly. And colonic irrigation will help to cleanse the body of accumulated harmful substances.

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