How to reduce waist size quickly?

In the past, ladies were proud of their aspen waists agreeing to torture to become the owner of such. Therefore, just wearing a corset was worth it. In today’s world, although a little more petite, women are also concerned about the size of their waists. And they try to make every effort to make it thinner in the shortest possible time. So, how do you reduce the waist size quickly? You must complete this task in a week to reach the ideal criteria.

Foods

Thus, you first need to revise your menu and the quality of the food you take. Stop using refined, semi-finished, deep-fried, spicy, smoked, salty, and fatty foods. The best foods for your menu contain fibre: fruits and vegetables. Also include lean meat, low-fat dairy products, nuts, seeds and legumes.

To have more benefits from food, eat more often but in smaller portions. It is advisable to take food every 2-3 hours. It helps to organise the exact process of calorie absorption. And do not eat massively late at night. Many doctors insist you stop eating before bedtime no later than 3-4 hours.

A great way to quickly reduce your waist is to exercise like running. Begin to run in the morning, and your waistline will get the desired outlines. You will also have a healthy glow.

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How to reduce the waist size quickly with the help of physical exercises and massage

Go for massages and wraps in addition to your entire program. Massage will help burn all undesirable subcutaneous deposits in a shorter period. Slimming wraps will help you cope with toxins in the body.

And, of course, you should do your best to perform physical exercises. One of them looks as follows. The starting position is lying on the back. Bend your legs with your feet on the floor. Then, tilt your legs to the floor level to one side and the other. Strengthen the effect by pulling the hand opposite the rocking side.

Recommendation

Do not forget about such a helpful activity as abdominal exercise. It correctly strengthens the abdominal cavity walls, making the stomach tight and the waist thin.

Another exercise looks like this. The starting position is lying on the back. Take the pose “birch”, placing the primary emphasis on the shoulder blades, and start rotating the pelvis. Since this exercise is strenuous enough to perform, it is recommended only for physically prepared women.

If you make a serious decision, use all your willpower, and do not give yourself a break for a whole week, the tailor’s measuring tape at the waist will show the result by several divisions less in a week. Now you know how to reduce waist size quickly. Colonic irrigation will help cleanse the body of accumulated harmful substances.

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