Incredible Calorie Burning

wellness-studio.co.uk

In the process of losing weight, it is essential to move physically and exercise actively. Burning calories affects how much calories your body can consume. Most people who are seeking to lose weight set themselves the task of burning more calories than eaten.
The problem is that to date our energy costs have significantly decreased compared to the energy costs of our ancestors. Previously, the average man needed to consume 5000 calories, and a woman - 4000, but today these figures have halved. It turns out that we need half the food.
If we reduce the amount of food, we will receive half the amount of nutrients (considering this is against the background of the fact that there are much fewer of these substances in products), and this will cause another problem - cell hunger.
Hungry cells are weak cells. In this case, health can significantly deteriorate. Cellular hunger most often pushes us to look for food that contains excessive calories. Vicious circle.
Losing muscle mass, we accelerate the ageing of the body, begin to develop chronic diseases, start feeling weak, and the vital energy goes away. According to the research, the level of premature mortality among those who lead an active lifestyle is 1.2-2.0 times lower than those who lead a sedentary lifestyle.

Interesting ways to burn calories

• Singing in the shower burns an additional 10-20 kcal.
• Laughter for 10 minutes helps you get rid of 20-40 kcal.
• We burn about 200 kcal during 30 minutes of active sex.
• On average, cleaning teeth for 2 minutes burns 5.7 kcal.
• Pushing the trolley in the store for 30 minutes burns 100 kcal.
• One hour of watching TV burns 65 kcal.
• If you hug for 1 hour, you can burn 70 calories.
• One minute of a kiss burns 2-4 kcal.
• Walking the dog for 30 minutes, we burn an average of 100 calories.
• We burn more calories, being in the cold, and not warm.
• Chewing gum helps burn about 11 kcal per hour.
• You can burn up to 350 kcal per day if you fidget in a chair.
• Writing and sending SMS messages burns 40 kcal per hour.
• The food intake burns 132 kcal per hour in a person weighing 65 kg.
• Running a kite can burn 80 kcal.
• Sleep naked burns more calories than sleep in clothes, since more calories are needed to warm the body.
• Recommended 8 hours of sleep burn 360 kcal.