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Nutrition in the anti-cellulite fight

13 Nov 2018 wellness-studio.co.uk

Nutrition in the anti-cellulite fight A lot of anti-cellulite control measures have already been invented, one of which is a special diet. So, we will describe how special nutrition helps in the anti-cellulite fight.
The anti-cellulite diet aims to reduce the amount of subcutaneous fat, the accumulations of which form the bumpy surface of the skin, normalise the lymph flow and accelerate the evacuation of toxins. Grapefruit can be called one of the most effective products that make your skin smooth, beautiful. It deserves to be honoured in the anti-cellulite nutrition.
The juicy and fragrant grapefruit contains a great substance the flavonoid naringin; when passing through the intestinal wall, naringenin turns into a substance that can affect the secretion of the hormone insulin. When insulin is under control, then, firstly, the body is not threatened with uncontrolled bouts of hunger, and secondly, the body stops making excess fat reserves.
Besides, you stimulate the liver to work in an enhanced mode, producing more bile than usual, if you follow the anti-cellulite diet and saturate the body with naringin from grapefruit. Bile helps in the breakdown of complex fats, assisting the body in distributing them where they are needed, instead of putting it in storage. High-quality and fast processing of fats improves the properties of connective tissue and ultimately helps the body in time to access the accumulated reserves of fat deposits and begin to use them. Gradually, fat accumulations are reduced, and the skin is smoothed.

Grapefruit and proteins are anti-cellulite nutrition

However, it should be noted that the acids contained in grapefruit will also get into the stomach in excess, which can cause some discomfort or even worsening of the condition if there is a history of diseases of the gastrointestinal tract.
Grapefruit diet can be selected as anti-cellulite nutrition, which supports the effect of motor activity and cosmetic procedures. Many varieties of grapefruit diet allow you to choose a food plan that meets the expectations of the content of the menu and the length of time to follow it.
In an anti-cellulite diet, protein intake is of paramount importance. The mechanism of protein victory over fat is quite simple and also effective: fats are burned in the mitochondria of cells. They are a kind of stove in which fat melts, giving the body the necessary energy. The lower the weight of a persons muscles, the more difficult it is for him to get rid of excess fat in the body: there is just nowhere to melt fat, there are not enough fireboxes. And vice versa: people with a luxurious torso, as a rule, can eat double portions, but at the same time do not accumulate excess fat.
Cleaning the body of toxins and harmful substances using colonic hydrotherapy will also help. Any diet will bring greater results after it.


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