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Meal Suggestions - Wheat Free


non-wheat/rye toast, non-dairy spread, fruit spread, soya yoghurt
home made muesli with oats, nuts, seeds soaked overnight in water with non-citrus fruit juice
soya yoghurt with nuts and seeds, fresh fruit
boiled eggs with pumpernickel or rye or Ryvita:
Organic non-wheat cereals with rice/oat/soya milk
portion non-citrus fruit, wheat-free organic cereal, soya yoghurt
muesli, banana, rice/oat/soya milk
boiled egg, wholemeal toast, portion non-citrus Vitamin C or fibre rich fruit


avocado with Ryvita and tomato
tahini and tomato with pumpernickel bread
hummus on sourdough rye bread
tuna fish with tomato, cucumber, sweetcorn and olive oil
fresh soup with Ryvita or rice cakes
vegetable crudités with dips
non-wheat or rye bread sandwich with chicken or tuna with tomato, fruit
low salt baked beans on non-wheat toast, portion of non-citrus fruit, apple
chicken with tomato, green pepper and lettuce salad, soya yoghurt and fruit
egg on non-wheat or rye toast, soya yoghurt and fruit


salmon with new potatoes, broccoli and carrots
grilled chicken with sweet potatoes, Brussels sprouts and salad
jacket potato with hummus and salad
lentil loaf with sweetcorn and broccoli
grilled mackerel with potatoes and salad
turkey breast with peas, carrots and baby corn
vegetable chilli with jacket potato or brown rice
white fish, potatoes, peas, tomato salad
brown rice and grilled Mediterranean vegetables with grated soya cheese
baked potato, baked beans or vegetable chilli and mixed salad


Ryvita, oat cakes, rice crackers, corn crackers, pumpernickel bread, sourdough bread, soda bread, vegetable crudits with hummus, tahini, taramasalata, guacamole, salsa. Nuts, seeds, soya yoghurt. Fruit. Small piece plain organic chocolate.

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