We must take the health of the digestive system very seriously. If it does not function properly, we will never get the nutrients that the body needs and the number of health problems will only increase. Nevertheless, a tense lifestyle leads us consciously or unconsciously to ignore doctors’ recommendations and exacerbate health problems.
The number of people affected by digestive disorders has increased worldwide. Almost every person on our planet has some disturbances in the activity of the gastrointestinal tract.
It is a rule that medicines do not help improve digestion. Therefore, before we look at how to treat digestive system diseases, we will discuss how to prevent them.
Good quality nutrition is vital for the gastrointestinal tract. Therefore, to improve eating habits, we must adhere to the following basic standards:
Eating daily at the same time, 4 to 5 times, in small portions, is better, making it easier for our bodies to digest food. Do not eat food that is too cold or too hot. Only eat if you are hungry. If in doubt, eat or do not eat; it is better not to eat. Eating no later than 7 to 8 hours and at least 2 hours before bedtime in the evening is advisable. Even when having a snack on the go, you should carefully chew it. Sitting at the table, do not eat all the food too fast, even if you are starving. Pause while eating. Try to eat in pleasant company and remember that the best seasoning for food is a joke and a friendly conversation.