We must take the health of the digestive system very seriously. If it does not function properly, we will never get the nutrients that the body needs and the number of health problems will only increase. Nevertheless, a tense lifestyle leads to us consciously or unconsciously to ignore the recommendations of doctors and exacerbate health problems.
There has been a worldwide increase in the number of people affected by digestive disorders. Almost every person on our planet had some disturbances in the activity of the gastrointestinal tract.
It is a rule that medicines do not help to improve digestion. Therefore, before we look at the ways of treating diseases of the digestive system, we will talk about how to prevent them.
Good quality nutrition is vital for the gastrointestinal tract. To improve eating habits, we must adhere to the following basic standards:
It is better to eat every day at the same time, 4-5 times by small portions: this makes it easier for our body to digest food. Do not eat too cold or too hot food. Only eat if you are hungry. If in doubt, eat or not eat, it is better not to eat. In the evening, it is advisable to eat no later than 7-8 hours and at least 2 hours before bedtime. Even having a snack on the go, you should chew it very carefully. Sitting at the table, do not eat all the food too fast, even if you are starving. Pause while eating. Try to eat in a company of pleasant people and remember that the best seasoning for food is a joke and a friendly conversation.