Skin

Healthy skin

When people get older, they pay less attention to the condition of their skin. We forget about the importance of sleep and rest. Meanwhile, we begin valuing our free time more than our health due to work. To reduce stress, people often overeat, drink too much coffee and black tea, drink alcohol and smoke. As a result, those incredibly unhealthy habits negatively impact the surface and the whole body.

Additionally, for those who go on holidays to tropical countries, chlorinated pool water, climate differences, and getting a tan on sunbeds are also detrimental to the skin’s condition. The previously listed factors all increase the rate at which the surface ages. Moreover, they make it unsightly at an early age. Anyone can maintain the whole body and the surface healthily by preventing these causes.

The surface of face and body: condition and care.

Caring for the skin from the outside and inside is necessary. Likewise, keeping nutritional and hydration factors at the right level is essential. These two vital factors determine our state of health. The skin of a healthy person will always recover faster than the surface of someone who has accumulated a wide range of diseases.

Healthy skin is always soft without any earthy, pale or grey hues. It would also feel smooth and elastic, with the right tone and devoid of acne, comedones, pigment spots and unsightly wrinkles. Healthy skin is also unlikely to have redness, dryness, and flaking.
The most common skincare methods are moisturising nourishment and protection against filth.

Skin thickness covers different body parts, meaning they do not require the same care. Purifying agents contain beneficial substances like herbal extracts, grounded plant material, antiseptics, and essential oils, which remove dead cells, prevent certain conditions, and more.

Moisturising creams, dairy products, and specialised lotions contain components that moisturise and soften the surface. Consequently, it prevents dryness, irritation, and explicit skin shedding (desquamation).
Physical exercises significantly improve blood circulation throughout the body and increase the supply of nutrients to the surface to freshen it. The most problematic areas of the skin are the hips, the belly, and the whole backside.