The proper diet for weight loss

The proper diet for weight loss is often chosen by those looking to lose weight. Such a diet should consist of various dishes to avoid boredom and be beneficial for the body.

A pledge of prosperous and healthy weight loss is in proper nutrition! Eat good food at a set time. Firstly, you will forget about the false sense of hunger. Secondly, you’ll discreetly begin to lose hateful pounds. The main thing is not to give up. No matter how sad it was, it’s over, but it is necessary to refuse flour, sugar, and fat.

Balance

The body needs sufficient vitamins, proteins, carbohydrates, fats, and minerals. Proper nutrition means the balance of all the nutrients that come with food.

Between the main meals, you need to make snacks. Options include fruits, vegetables, tea without sugar, and fruit detoxes for weight loss.

Foods can vary in the diet, depending on taste preferences. It is important to remember the following. Breakfast should consist of foods that have carbohydrates and fibre. Lunch must contain proteins and carbohydrates. Dinner is supposed to offer proteins. Before going to bed, you can drink a glass of low-fat kefir or eat cottage cheese.

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What is the proper diet for weight loss?

A healthy diet for fast weight loss should last about six months, which is not a long time in the understanding of nutritionists.

If you are not ready to comply with complex rules, count calories and get into the composition of food, remember these simple rules, which are necessary for everybody and always in general:

• Do not eat flour. Replace sweet pastries with fruits and dark chocolate.
• Do not eat sugar. Add honey to tea and a sugar substitute to coffee.
• Eat as little as possible of fried, spicy, fatty foods. Eat steamed fish and meat.
• Have a full-sized breakfast and a light dinner. Supper needs to be 2 to 3 hours before bedtime, not later. Eat all carbohydrates, such as bread, oatmeal, nuts, and spaghetti, in the morning and afternoon. Eat proteins such as cottage cheese, chicken, fish and eggs in the evening. Do not mix protein and carbohydrate foods.
• Also, do not drink carbonated water and juices with sugar.

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Effect

Such a proper diet for weight loss will positively affect the body weight and the condition of the skin, hair, and overall well-being. With a gradual weight loss, the body will get used to the new weight and will not gain the pounds back if you vary the menu. In addition,  colonic irrigation will save the body from harmful substances.