All modern systems of healthy nutrition are aimed not only at reducing weight but in improving health too. It’s not fashionable to be haggard and nervous today. Beauty is natural and cheerful, so diet for weight loss should be selected correctly.
In the opinion of dietitians, diet for weight loss should be diverse, so that the body receives all nutrients, vitamins and trace elements in sufficient quantities. The food should be delicious too because of the constant stress of feeling hungry and boredom from monotonous tasteless food does not benefit the psyche or the body.
Before taking on the menu, you need to understand some of the laws of healthy eating. Consider the main ones:
Eat often and smaller portions.
It is best to divide the whole day menu into 5 food intakes and eat at the same time. The last time you should eat is 2-3 hours before bedtime. Such a system does not allow the body to starve which means that you will not overeat.
Give up fast food.
This includes not only hamburgers but also any semi-finished food, sausages, French fries, canned food, a burrito and so on. Ready-to-eat food is hugely high-calorie, contains a vast amount of preservatives, artificial colours and flavours, giving it an appetising smell and taste, as well as fatty or hot sauces.
Chew your food thoroughly.
The experiments proved that chewing food about 40 times, you can lose weight a little, without changing eating habits. In combination with a healthy diet, this simple method gives genuinely astonishing results. Carefully chewed food is more comfortable to digest, besides, in this case, we eat much slower, and the brain receives a signal on saturation in time, which eliminates the risk of overeating.
Drink more water.
Water is the catalyst of all life processes. Two litres of clean drinking water a day will help accelerate metabolism, remove toxins in time and avoid fluid retention so-called oedema. Remember that the concept of “water” does not include tea, coffee, juices and other drinks. This doesn’t mean you shouldn’t drink juice, as it is more food for the body than fluid.
Maintain the balance.
For health, well-being and harmony, we need proteins, and fats, and carbohydrates. Approximate balance – 75 g of proteins; 60 g of fat; 250 g of carbs; 30 g of fibres. Protein food is needed to build muscle tissue, lipids – for the proper functioning of the brain and nervous system, as well as for the skin, and carbohydrates give us energy.
First of all, nutrition for losing weight should be healthy and colonic irrigation will help to remove all accumulated harmful substances from the body.