Stress relief

The influence of stress on the body

Stress relief measures are essential for everybody to learn. The nervous system’s response to intense positive or negative situations is often in the form of stress. There are two types of stress. A barrage of positive emotions causes the first type of pressure, mentally preparing the individual for challenging tasks, making it an overall beneficial form of stress. Constant negative influences and complex monotonous tasks cause distress, often making it difficult for the body to settle.

According to official statistics, about 70% of the UK population is under stress.

Stress becomes dangerous for extremely long periods. It can significantly harm the mental and physical health of the affected individual, thereby making them vulnerable to diseases. However, it is essential to know that short periods of distress can be helpful, as it stimulates active thinking and decision-making. Avoiding stress is impossible; thereby, it is beneficial to understand how to benefit from it.

Initial osteopathic treatment and consultation

Find relief and restore balance with osteopathy at Parkland Natural Health. Initial osteopathic treatment with Gilly Arbuckle aims to reduce tension and restrictions, regain balance, and reduce pain or stiffness symptoms. The appointment includes a consultation and lasts forty minutes.

£ 95.00 Original price was: £ 95.00.£ 85.00Current price is: £ 85.00.

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Causes of stress and ways to relieve stress

Stress is caused by how the individual reacts to a situation. Therefore, the origins of pressure are unique for each person. Also, the symptoms of tension can be physical ailments (headaches, indigestion, insomnia, fatigue), emotional consequences (anger, depression, irritability, frequent mood swings), and cognitive issues (forgetfulness, repetitive thoughts, distracted attention).

Additionally, long-term stress contributes to the emergence of depressive disorders, such as frequent catarrhal and chronic diseases.

However, short periods of stress stimulate the release of adrenaline into the blood. This process shortens the body’s reaction times. It also strengthens the body’s ability to resist external factors and improves the heart’s work.
It is most important to remember that the effects of stress are only helpful in appropriate situations. Pressure helps in extreme sports by increasing adrenaline levels in the blood to improve reaction time and muscle performance.

It is equally important to know how to relieve stress using various methods. Currently, no method can entirely relieve others from ongoing stress. By the way, different approaches have unique effects on every person. So, it is more beneficial to try multiple forms of relieving stress before picking the one that suits you the best. Meditation and guided visualisations are the most common ways of reducing stress. However, many more stress relief methods exist that are more straightforward, effective, and provide more health benefits.

Colonic irrigation for spasmodic and irritated colon

Colonic irrigation with highly anti-spasmodic enema herbs helps to void gas during colon hydrotherapy, especially in the presence of IBS and spasms. The enema contains Lobelia, Wild Yam root, Motherwort, Raspberry leaf, and Peppermint. The appointment includes an initial consultation.

£ 125.78 Original price was: £ 125.78.£ 113.07Current price is: £ 113.07.

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