Many people think that fast weight loss leads to rapid weight gain after giving up a diet. They also believe that slow weight loss, on the contrary, helps maintain weight. A recent Australian study disproved this opinion. Let’s see how to lose weight quickly and without harm to health.
One group of subjects lost weight in 12 weeks, and the other lost weight in 36 weeks. Then, those who lost more than 12.5% of the original body weight continued with the 144-week weight maintenance program.
As a result, 70% of those who quickly lost weight and 72% of those who lost weight gradually regained all the weight dropped earlier. However, only 50% of the subjects in the second group and 81% in the first group lost 12.5% of body weight.
Dr. Donald D. Hensrud of the Mayo Clinic advises losing no more than 0.5-1 kg weekly. In his opinion, people often get rid of water or even muscle tissue during too fast weight loss, and fat remains. Burning many calories in a short time is difficult. The following tips will tell you how to lose weight quickly and without harm to your health.
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Slimming by 1 kilogram weekly is a quick result, or 8 kg in two months. It allows you to form valuable habits and maintain weight for a long time. And now, let’s talk about how to adjust the diet correctly.
Since one kilogram of fat contains 7,716 calories, to lose weight by 1 kilogram per week, you need to create a deficit of 1,100 kcal per day.
A two-year US study showed that health did not deteriorate by the rejection of 25% of calories. Therefore, if your current menu contains less than 4 400 kcal, create a deficit through diet and increasing physical activity.
Also, it is necessary to consider the quantities of proteins, fats and carbohydrates (PFC). This count is significant for those who want to lose fat and save most of their muscle mass.
Safe and effective colon hydrotherapy includes an initial consultation. Consequently, sodium bicarbonate delivered to the colon through hydrotherapy can kill off candida.
Training helps you lose weight faster for several reasons:
Proper nutrition and exercise answer the question of how to lose weight quickly and without harm to health. Also, colonic irrigation can detoxify the body.
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