How many steps do you need to lose weight?

We consider walking to be the most straightforward kind of sport. After all, we don’t need specialised training or a coach to start walking. Proved: walking strengthens the cardiovascular system and helps to slim. So, how many steps do you need to lose weight? Doctors recommend walking for 5-10 kilometres every day.

Surveys in the US and Europe showed that city residents walk less than 2.5 km daily. We consider this distance extremely short for burning fat.

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Task strategically

First, set a goal for yourself and achieve it, such as 10,000 steps each day. Or walk no less than 4-5 times weekly for at least 30 minutes. Naturally, a person achieves ten thousand steps gradually. It is necessary to start with 3,000 steps daily and increase this figure to 10,000 in just two months. You should increase the distance by five hundred degrees every week. You can walk in the park in the morning or walk to a few stops. Ultimately, the answer to how many steps you need to lose weight for everyone will be different.

Knowing how much time you will need to achieve your goal will help you approach the task strategically. Perform calculations to create a daily walking plan. Choose a route based on the distance and time for 10,000 steps. Planned ways will help you analyse the program’s implementation in the most convenient form.

How many steps do you need to lose weight: tips

If you want to see the result as soon as possible, use the following tips. Walk relaxed for the first thirty seconds, then go on the heels for another thirty seconds—alternate walking this way for five minutes. Walk calmly for the last five minutes. But the main speed of the walk should be of medium intensity to achieve maximum effect. Walking should begin and end with stretching your muscles.

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Variate

How many steps do you need to lose weight? The answer to the question can be different. After all, you can walk during the day in various ways. Walking with a friend in the park, while talking and sitting down sometimes, you can go shopping, walk to work on foot, climb the stairs or engage in professional athletic walking. Each of these types of walking will bring you its “fruits”. However, they will differ dramatically from each other. The more regularly you walk, the better the result.

Varying routes in weight loss training because the same path can get boring and reduce motivation, delaying the achievement of a positive result.

Plan a long route for days when you have a lot of energy, and a short path for days when you don’t feel so good or don’t have much free time for walking.