Walking is considered to be the simplest kind of sport. After all, to start walking, no specialised training or coach is required. Proved: walking strengthens the cardiovascular system and helps to slim. So how many steps do you need to lose weight? Doctors recommend walking for 5-10 kilometres every day.
Surveys that carried in the US and Europe showed that a city resident walks even less than 2.5 km per day. This distance is considered an extremely short for burning fat.
First, you need to set a goal for yourself and achieve it, i.e., 10,000 steps each day. Or at least, to walk no less than 4-5 times a week for at least 30 minutes. Naturally, a person achieves ten thousand steps gradually. It is necessary, to begin with, three thousand steps daily, and to bring this figure to ten thousand only in two months. The distance should be increased by five hundred steps every week. You can walk in the park in the morning or walk a few stops. In the end, the answer to the question of how many steps you need for weight loss, for everyone will be different.
Having an idea of how much time you will need to achieve your goal will help to approach the task strategically. Carry out calculations to be able to perform a daily plan for walking. Choose a route depending on the distance and time, for ten thousand steps. Planned routes will help you analyse the implementation of the program in the most convenient form.
If you want to see the result as soon as possible, use the following tips. Walk relaxed for the first thirty seconds, then go on the heels for another thirty seconds. Alternate walking this way for five minutes. Walk calmly for the last five minutes. But the main speed of the walk should be of medium intensity to achieve maximum effect. Walking should begin and end with a stretching of the muscles.
The answer to the question, how many steps you need for weight loss, can be different. After all, you can walk during the day in different ways: walking with a friend in the park, while talking and sitting down sometimes, you can go shopping, get on foot to work, climb the stairs or engage in professional athletic walking. Each of these types of walking will bring you their “fruits”, however, they will differ dramatically from each other. The more regularly you walk, the better the result.
Variate routes in weight loss training, because the same path can get boring and reduce motivation, delaying the achievement of a positive result.
Plan a long route for those days when you feel a lot of energy, and a short path for those days when you are tired, or when you do not have much free time for walking.