Stress relief measures are essential for everybody to learn. The response of the nervous system to intense positive or negative situations is often in the form of stress. There are two types of stress. A barrage of positive emotions causes the first type of pressure, which mentally prepares the individual for challenging tasks, making it an overall beneficial form of stress. Constant negative influences and difficult, monotonous tasks cause distress, which is often difficult for the body to settle.
According to official statistics, about 70% of the population in the UK is in the state of stress.
Stress becomes dangerous for extremely long periods. It can significantly harm mental health, as well as the physical health of the affected individual, thereby making them vulnerable to diseases. However, it is essential to know that short periods of distress can be useful, as it stimulates active thinking and decision-making. Avoiding stress is impossible, thereby it is helpful to understand how to benefit from it.
Stress is caused by how the individual reacts to a situation. Thereby, the origins of pressure are unique for each person. The symptoms of tension can be in the form of physical ailments (headaches, indigestion, insomnia, fatigue), emotional consequences (anger, depression, irritability, frequent mood swings) and cognitive issues (forgetfulness, repetitive thoughts, distracted attention).
Additionally, long-term stress contributes to the emergence of depressive disorders, such as frequent catarrhal and chronic diseases.
However, short periods of stress stimulate the release of adrenaline into the blood. This process shortens the reaction times of the body, strengthens its ability to resist against external factors, and improves the work of the heart.
It is important to remember that the utilisation of the effects of stress is only useful in appropriate situations. Pressure helps in extreme sports by increasing adrenaline levels in the blood to improve reaction time and muscle performance.
It is equally important to know how to relieve stress using various methods. There is, currently, no method that can entirely relieve others from ongoing stress. By the way, different approaches have unique effects for every person. So, it is more beneficial to try out multiple ways of relieving stress before picking the one that suits you the best. Meditation and guided visualisations are the most common ways of reducing stress. But many more stress relief methods exist which are more straightforward, more effective and provide more health benefits.