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The proper diet for weight loss

4 Sep 2018 wellness-studio.co.uk

The proper diet for weight loss Diet for weight loss is the way many chose, wanting to lose weight. The menu of such a diet should consist of a variety of dishes, so as not to get bored and be useful for the body too.
A pledge of prosperous and healthy weight loss is in proper nutrition! Eating useful food at a set time, firstly you forget about the insidious sense of hunger, and, secondly, discreetly begin to lose hateful pounds. The main thing is not to give up. It's over, no matter how sad it was, but it is necessary to refuse flour, sweet and fat.
The body needs to receive a sufficient amount of vitamins, proteins, carbohydrates, fats and minerals. Proper nutrition means the balance of all the nutrients that come with food.
Between the main meals, you need to make snacks. It can be fruits or vegetables, as well as tea without sugar or fruit detoxes for weight loss.
Foods can vary in the diet, depending on taste preferences. It is important to remember the following. Breakfast should consist of foods that have carbohydrates and fibre. Lunch must contain proteins and carbohydrates. Dinner supposed to offer proteins. Before going to bed, you can drink a glass of low-fat kefir or eat cottage cheese.

What is the right diet for losing weight?

A healthy diet for fast weight loss should last about six months which is not a long time in the understanding of nutritionists. If you are not ready to comply with complex rules, count calories and get into the composition of food, remember these simple rules which are necessary for everybody and always in general:
  • Do not eat flour. Replace sweet pastries with fruits and dark chocolate.
  • Do not eat sugar. Put honey in tea and sugar substitute in coffee.
  • Eat as little as possible of fried, spicy, fatty foods. Steam fish and meat.
  • Have a full-sized breakfast and have a light dinner. Supper needs to be 2-3 hours before bedtime not later. Eat all carbohydrates such as bread, oatmeal, nuts, spaghetti in the morning and afternoon. Eat proteins such as cottage cheese, chicken, fish, eggs in the evening. Do not mix protein and carbohydrate foods.
  • Do not drink carbonated water and juices with sugar.
Such a diet for weight loss will positively affect not only the body weight but the condition of the skin, hair and overall well-being too. With a gradual weight loss, the body will get used to the new weight and will not gain the pounds back, if you vary the menu. And colonic irrigation will save the body from harmful substances.

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