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Meal Suggestions

Breakfast:

wholemeal or rye toast, butter, fruit spread, natural yoghurt
home made muesli with oats, nuts, seeds soaked overnight in water + yoghurt
plain yoghurt with nuts and seeds, fresh fruit
boiled eggs with pumpernickel or rye or Ryvita:
sugar free cereals with rice/oat/skimmed milk
portion vitamin C rich fruit, wheat-free cereal, natural bio yoghurt
muesli, banana, skimmed milk
boiled egg, wholemeal toast, portion Vitamin C or fibre rich fruit

Lunch:

avocado with Ryvita and tomato
tahini and tomato with pumpernickel bread
hummus on rice cakes or Ryvita
tuna fish with tomato, cucumber, sweetcorn and olive oil
fresh soup with Ryvita or rice cakes
vegetable crudités with dips
wholewheat or rye bread sandwich with cottage cheese or chicken or tuna or brie with tomato, fruit
low salt baked beans on toast, apple
chicken with tomato, green pepper and lettuce salad, yoghurt and fruit
egg on wholemeal or rye toast, yoghurt and fruit

Dinner:

salmon with new potatoes, broccoli and carrots
grilled chicken with sweet potatoes, Brussels sprouts and salad
jacket potato with hummus and salad
lentil stew with sweetcorn and broccoli
grilled lean lamb steak with potatoes and salad
turkey breast with peas, carrots and baby corn
vegetable chilli with jacket potato or brown rice
white fish, potatoes, peas, tomato salad
brown rice and grilled Mediterranean vegetables with parmesan
baked potato, baked beans or vegetable chilli and mixed salad

Snacks:

Ryvita, oat cakes or rice cakes with hummous or cottage cheese, vegetable crudits with hummus, tahini, tatziki, taramasalata, guacamole or salsa. Nuts and seeds, natural yoghurt with fruit, piece of fruit with cottage cheese.

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