Meal suggestions

Anatori Sealife Comments 0 11th April 2019
Meal Suggestions Have a look at healthy meal suggestions listing food ingredients for breakfast, lunch, dinner and snacks to improve eating habits

Firstly, healthy meal suggestions for breakfast:

  • wholemeal or rye toast, butter, fruit spread, natural yoghurt
  • homemade muesli with oats, nuts, and seeds soaked overnight in water + yoghurt
  • plain yoghurt with nuts as well as grains, fresh fruit
  • Boiled eggs with pumpernickel rye, or Ryvita:
  • sugar-free cereals with rice/oat/skimmed milk
  • portion vitamin C-rich fruit, wheat-free cereal, natural bio yoghurt
  • muesli, banana, skimmed milk
  • boiled egg, wholemeal toast, portion Vitamin C, conversely fibre-rich fruit

Secondly, meal suggestions for lunch:

  • avocado with Ryvita and tomato
  • tahini and tomato with pumpernickel bread
  • hummus on rice cakes or Ryvita
  • tuna fish with tomato, cucumber, and sweetcorn, as well as olive oil
  • fresh soup with Ryvita or rice cakes
  • vegetable crudités with dips
  • wholewheat or rye bread sandwich with cottage cheese or chicken or tuna or brie with tomato, fruit
  • low salt baked beans on toast, apple
  • chicken with tomato and green pepper, as well as lettuce salad, yoghurt and fruit
  • egg on wholemeal or rye toast, yoghurt and fruit

Thirdly, meal suggestions for dinner:

  • salmon with new potatoes, broccoli and carrots
  • grilled chicken with sweet potatoes, Brussels sprouts and salad
  • jacket potato with hummus as well as salad
  • lentil stew with sweetcorn and broccoli
  • grilled lean lamb steak with potatoes and salad
  • turkey breast with peas, carrots and baby corn
  • vegetable chilli with jacket potatoes or brown rice
  • white fish, potatoes, peas, tomato salad
  • brown rice and grilled Mediterranean vegetables with parmesan
  • baked potato, baked beans or vegetable chilli, as well as mixed salad

Finally, here are snack meal suggestions:

  • Ryvita, oatcakes or rice cakes with hummus or cottage cheese, vegetable crudités with hummus, tahini, tatziki, taramasalata, guacamole or salsa;
  • Nuts and seeds, natural yoghurt with fruit, and a piece of fruit with cottage cheese.