tuna fish with tomato, cucumber, and sweetcorn, as well as olive oil
fresh soup with Ryvita or rice cakes
vegetable crudités with dips
wholewheat or rye bread sandwich with cottage cheese or chicken or tuna or brie with tomato, fruit
low salt baked beans on toast, apple
chicken with tomato and green pepper, as well as lettuce salad, yoghurt and fruit
egg on wholemeal or rye toast, yoghurt and fruit
Food allergy test
Do you experience reactions to foods and think an allergy might cause them? Do you experience hay fever-type symptoms, the cause of which is unknown to you? Allergies can be challenging to pinpoint. And it’s almost impossible to deal with an allergy without identifying what is causing the problem. This Food Allergy Test is a fast and reliable home-to-laboratory allergy testing service.
Ryvita, oatcakes or rice cakes with hummus or cottage cheese, vegetable crudités with hummus, tahini, tatziki, taramasalata, guacamole or salsa;
Nuts and seeds, natural yoghurt with fruit, piece of fruit with cottage cheese.
Food intolerance test of 208 ingredients
This one is our most comprehensive food and drink test. The test analyses your client’s IgG antibody reactions to 208 food and drink ingredients. This test will highlight their food triggers and help you formulate an IgG-guided elimination diet together.