Meal Suggestions

Anatori Sealife Comments 0 11th April 2019
Breakfast:



wholemeal or rye toast, butter, fruit spread, natural yoghurt


home made muesli with oats, nuts, seeds soaked overnight in water + yoghurt


plain yoghurt with nuts and seeds, fresh fruit


boiled eggs with pumpernickel or rye or Ryvita:


sugar free cereals with rice/oat/skimmed milk


portion vitamin C rich fruit, wheat-free cereal, natural bio yoghurt


muesli, banana, skimmed milk


boiled egg, wholemeal toast, portion Vitamin C or fibre rich fruit



Lunch:



avocado with Ryvita and tomato


tahini and tomato with pumpernickel bread


hummus on rice cakes or Ryvita


tuna fish with tomato, cucumber, sweetcorn and olive oil


fresh soup with Ryvita or rice cakes


vegetable crudités with dips


wholewheat or rye bread sandwich with cottage cheese or chicken or tuna or brie with tomato, fruit


low salt baked beans on toast, apple


chicken with tomato, green pepper and lettuce salad, yoghurt and fruit


egg on wholemeal or rye toast, yoghurt and fruit



Dinner:



salmon with new potatoes, broccoli and carrots


grilled chicken with sweet potatoes, Brussels sprouts and salad


jacket potato with hummus and salad


lentil stew with sweetcorn and broccoli


grilled lean lamb steak with potatoes and salad


turkey breast with peas, carrots and baby corn


vegetable chilli with jacket potato or brown rice


white fish, potatoes, peas, tomato salad


brown rice and grilled Mediterranean vegetables with parmesan


baked potato, baked beans or vegetable chilli and mixed salad



Snacks:



Ryvita, oat cakes or rice cakes with hummous or cottage cheese, vegetable crudités with hummus, tahini, tatziki, taramasalata, guacamole or salsa.  Nuts and seeds, natural yoghurt with fruit, piece of fruit with cottage cheese.

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