Meal Suggestions

Anatori Sealife Comments 0 11th April 2019

wholemeal or rye toast, butter, fruit spread, natural yoghurt

home made muesli with oats, nuts, seeds soaked overnight in water + yoghurt

plain yoghurt with nuts and seeds, fresh fruit

boiled eggs with pumpernickel or rye or Ryvita:

sugar free cereals with rice/oat/skimmed milk

portion vitamin C rich fruit, wheat-free cereal, natural bio yoghurt

muesli, banana, skimmed milk

boiled egg, wholemeal toast, portion Vitamin C or fibre rich fruit


avocado with Ryvita and tomato

tahini and tomato with pumpernickel bread

hummus on rice cakes or Ryvita

tuna fish with tomato, cucumber, sweetcorn and olive oil

fresh soup with Ryvita or rice cakes

vegetable crudités with dips

wholewheat or rye bread sandwich with cottage cheese or chicken or tuna or brie with tomato, fruit

low salt baked beans on toast, apple

chicken with tomato, green pepper and lettuce salad, yoghurt and fruit

egg on wholemeal or rye toast, yoghurt and fruit


salmon with new potatoes, broccoli and carrots

grilled chicken with sweet potatoes, Brussels sprouts and salad

jacket potato with hummus and salad

lentil stew with sweetcorn and broccoli

grilled lean lamb steak with potatoes and salad

turkey breast with peas, carrots and baby corn

vegetable chilli with jacket potato or brown rice

white fish, potatoes, peas, tomato salad

brown rice and grilled Mediterranean vegetables with parmesan

baked potato, baked beans or vegetable chilli and mixed salad


Ryvita, oat cakes or rice cakes with hummous or cottage cheese, vegetable crudités with hummus, tahini, tatziki, taramasalata, guacamole or salsa.  Nuts and seeds, natural yoghurt with fruit, piece of fruit with cottage cheese.


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