Nobody promises easy ways; remember the essential principle of any life change – do not harm. The approach to losing weight should be comprehensive for a reliable and safe result! It is a quick way to remove fat from the sides once and for all.
If you exclude a visit to a dietician and do not want exhausting workouts in the gym, such a task becomes even more complicated. An alternative to dietitian and fitness trainer supervision may be to fight excess weight at home – only motivation and strong-willed effort are essential.
A quick way to remove fat from the sides once and for all exists. Here are the basic settings for getting rid of excess fat in the love handles and on the stomach:
Expert LPG Endermologie Lipomassage reshapes the body for a harmonious figure. Moreover, it improves body tone. In addition, our Anti-cellulite Massage can improve circulation and blood flow to troubled areas, preventing cellulite formation. The session lasts thirty-five minutes.
In stressful situations, the body increases cortisol, which promotes fat accumulation in the stomach. Use proven remedies to soothe: extract valerian, motherwort, glycine and afobazole; teach your loved ones to do a relaxing massage.
Alcohol also increases the amount of cortisol and promotes the appearance of fat deposits in the waist. Besides, it becomes difficult to control hunger during alcohol intake.
Alas, it is impossible to get rid of unnecessary ballast. A quick way to remove fat from the sides always presumes to change your menu for at least a couple of weeks.
It takes the sides of the bikini line more profound than a regular bikini wax and can include waxing some hair on top to make a more defined (triangle) area or trimming down the left hair. We also remove hair from the back. This treatment lasts twenty minutes.
The diet should include as many green and red vegetables as possible, but no starch exists. Fibre, contained in plants, helps to reduce weight. Its fibres fill the stomach, and the person does not suffer from hunger. Also, diversify the diet with wild or brown rice, poultry meat and fish.
Remove any meat cooked on fire from the diet – cook using a steamer. Forget about fast food, chips and crackers, milkshakes and ice cream. Instead of them, prepare dietary snacks: slices of carrots or green apples and fresh berries.
Not all fruits are equally helpful.
Avoid fruits with a high content of fructose, which quickly saturates the liver with glycogen and only intensifies appetite: pomegranate, cherry, grapes and others.
During the day, consume at least 2 litres of water. Water accelerates metabolism and removes toxins. Besides, colonic irrigation may help clean the body inside quickly to remove fat from the sides.
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