Almost all women face cellulite at a particular stage of their lives. Even supermodels, dancers, sportsmen have cellulite, i.e. those who systematically follow diets do not have excess weight and eat properly. Cellulite, like a disease, can affect everyone. There are various forms of cellulite, each of which is treated individually. An effective way to combat cellulite is first and foremost an integrated approach.
What most of us recognise as cellulite is, in fact, the external symptoms of a severe illness. Violations of the skin surface, the appearance of orange peel are only the initial symptoms. Contrary to popular belief, this is not just an unattractive skin condition, but a severe disease of the connective tissue.
An effective way to deal with cellulite begins with proper nutrition and adequate water intake. There are several types of foods that need to be included in the menu, which can contribute to the healthy development of the cells and tissues in your body. One of the most important nutrients is protein. Be sure to enrich your diet with proteins that are contained in pure form in meat, chicken and turkey, legumes and nuts. In addition to proteins, experts recommend that you take lecithin or consume foods rich in lecithin. Foods rich in lecithin are tomatoes, spinach, soy and eggs.
Last but not least, fatty acids are also crucial for maintaining healthy cells. These acids are found in fish, nuts, avocados and olives. But there are other important aspects in the fight against cellulite, besides what you eat. What you drink is important too. The most essential and useful drink, in this case, is pure water. The recommended dose is eight glasses of water per day. Besides, pomegranate juice and raspberry tea are recommended.
The second remedy for cellulite is regular exercise. The fact that you do or do not exercise has severe consequences for your health. When you consume more calories than the body can process, excess fat appears. This undoubtedly affects the appearance of cellulite. Also, exercise improves blood circulation and helps the process of removing toxins and prevent the degradation of cells in the body. Blood circulation can be improved by massaging the affected area daily.
There are several effective ways to deal with cellulite. Among the methods of influence are:
All these methods are actively used in the fight against cellulite.