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How to lose weight in a week without medication?

10 Sep 2018 wellness-studio.co.uk

How to lose weight in a week without medication? Many people are looking for a way to lose weight in a week without medication. They mistakenly think that the cause of excess weight is the fats in all their manifestations. In fact, excess weight appears from consumed carbohydrates. First of all, let's pay attention to so-called drugs for weight loss, fat burning, etc. Such medicines can be taken only after consultation with a doctor-nutritionist. Those drugs are advertised and offered to people, under the guise of fat burners, in fact, they are either diuretics or remedies to increase sweating, reduce appetite, prevent fat retention.
As a result, there is a forced weight loss, and along with it a loss of energy, a feeling of weakness and exhaustion, stress, pale skin and malfunctioning immune system, if not worse considering the pathologies that can be caused by self-prescribed medication. No woman responded positively to such tablets.

How to lose weight in a week without medicine adjusting nutrition and changing lifestyle to a more active one?

With all the variety of natural products, you should choose what is acceptable for weight loss. Specialists-nutritionists highly recommend chocolate, first of all, to maintain themselves in a good mood. As you know, chocolate raises the spirit, which is very necessary for women who are in the stage of losing weight and are more prone to stress and depression. Chocolate contains fats. But now chocolate is made without cocoa butter, which made it low-calorie. If you decide to follow a strict diet to lose weight in one week without medication, then you should take advantage of aromatic oils, foam for baths with the aroma of chocolate.
If you want to lose weight in one week without medicines, then you should remember that extreme diets that make you lose up to 10 kg give a quick result, but there is a risk that later you will get fattened even more. It's better to maintain your body shape and not to give in to euphoria. Do not eat after 6 PM. Prefer vegetable food instead of fat, you can eat fruit instead of sugar, drink yoghurt, whey, curdled milk and other sour-milk products. You'll have to give up confectionery products. And the most important and the most universal advice is to lead an active lifestyle, move more, do physical training at home and at work. The only medications that are appropriate for weight loss are vitamin and mineral complexes. They will help the weakened organism to cope with the stress, which arose as a result of the shock load. Also, to cleanse the body of accumulated toxins colonic irrigation will help.

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