Eating healthy

How does proper nutrition correlate with life expectancy? “You are what you eat” – what is the meaning of this famous phrase of Hippocrates? The direct influence of nutrition quality on health was a topic for reflection by many people. Unfortunately, some people are utterly indifferent to their lifestyle. Even the ardent fans of fast food in the depths of their soul realise the need to change their diet. And Healthy Eating is vital for the body.

The human body receives almost all the necessary substances through food and water. Food composition and its properties directly affect health, physical development, work capacity, emotional state, and, in general, overall quality of life and life expectancy. It is difficult to find another factor that would have such a severe impact on the human body.

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Functions

All the vital functions of the body are related to nutrition. Nutrition is the source of substances to create tissues and cells, for their constant renewal, and to saturate the body with energy. An improper diet, whether excessive or inadequate, can cause significant harm to human health at any age.

It manifests as a decrease in physical and mental development, rapid fatigue, an inability to resist the impacts of adverse environmental factors, reduced efficiency, and even premature ageing and shortened life expectancy. Besides, women who try to maintain their health know that the skin condition depends directly on the state of the digestive system, particularly the intestines, and hence a healthy diet.

What are the methods of healthy eating?

But what is the correct way of eating healthy? There are many theories on this, and new ones appear almost every day. Someone advocates a complete rejection of meat. Others proclaim raw food as a panacea for all diseases and ills. Some people develop combinations of products that supposedly allow the body to achieve complete food harmony.

Any restrictions on nutrition can hardly be considered valuable and acceptable to all. The human body is a very complex system, and it requires both meat and vegetable food for normal functioning. The lack of valuable substances in the flesh, such as iron with high bioavailability, can cause serious health problems.

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Problems

Proper nutrition is not just about controlling calories and following strict diets, but about providing the body with a well-rounded menu. So, it would include all the necessary products: meat, cereals, vegetables, and fruits. Also, selecting a diet is one of the main tasks in proper nutrition. Moreover, it is as crucial as daily adherence to it.

In short, you can adhere to the basic rules of healthy eating, not on a case-by-case basis, but regularly. Then, you wouldn’t have to worry about excess weight, a malfunctioning immune system, problems with hair, skin, and overall health.