How to lose weight quickly and effectively – this is a question that has not given rest to all women at all times. Are there effective diets for fast weight loss, or is it just a myth invented by dietary supplements producers? Meanwhile, there are moments in life when you need to quickly get into your favourite jeans or instantly change before the most important in life celebration. Are there any better diets for this case? Definitely yes! Diet should be practical as well as safe when choosing how to lose weight.
When choosing diets for fast weight loss, obey the following rules:
select a menu the primary product of which is available to you, because most rapid and effective diets are mono-diets based on one one type of food;
you should like the foods from this diet to taste; otherwise, it will be doubly difficult to continue the diet;
for a more comfortable weight loss choose a menu in which all meals are easy to cook, to spend less time in the kitchen and not be tempted by food.
Here is a list of diets that are well established for rapid weight loss. Pay attention to:
all kinds of mono-diets;
many variations of kefir diet;
a celebrity diet, for example, a Hollywood diet;
a popular protein diet these days (as well as its variations – the Ducane diet, low-carb diet);
egg diet, which recently has firmly established itself as one of the most effective eating regimes for those who are not determined to wait long for the visible result.
You can even arrange potato days: you will only eat jacket-potato without spices for a week. Lose weight on this diet can be 2-3 kilograms. There is also a diet for rapid weight loss on bananas and milk, which is also considered the most effective. It also lasts up to 7 days. You can lose weight by an average of 3 kilograms. This daily diet consists of two bananas and three glasses of milk. It is worth choosing a healthy and long-lasting eating regime in search of a way to lose weight.
Both of these diets are effective enough to lose weight and reduce volumes. However, it is somewhat difficult to follow them in reality, because no matter how you like boiled potatoes without a hint of spices or salt or bananas, these products are unlikely to be enjoyed for seven consecutive days. Everyone should choose how to lose weight: diet or body detox.