Scientists confirmed that about 70% of human immunomodulating cells are in the gastrointestinal tract. And this means that our health during the cold season largely depends on the well-being of the digestive tract since the intestines and human immune system are closely linked.
Modern people are always experiencing such adverse effects as poor ecology, dirty water, lack of sleep and unhealthy diet. All of this is a catastrophe for the immune system and intestinal microflora, which continually needs protection and restoration.
The intestines and the human immune system can simultaneously support probiotics that restore the microflora.
Probiotics are living microorganisms that, when released into the human gastrointestinal tract in sufficient quantities, retain their activity, viability and have a positive effect on human health. Numerous scientific researches confirmed the benefits of probiotics for the immune system.
For example, Australian scientists have calculated that the number of days of disability for people. In this case, the critical role played by the regularity of the use of probiotics. A sustained effect occurs on the third or fourth week.
But not all probiotic products have a scientifically-proven immunomodulatory effect. Therefore, for reliable protection against colds in the cold season, you should not rely solely on yoghurts and kefir bought in the supermarket. It is advisable to take specially designed dietary supplements.
We should take the selection of those seriously. Consult with your doctor and give preference to dietary supplements with the highest number of strains. Colonic hydrotherapy will keep the intestinal microflora and the immune system in balance. It will also relieve dangerous toxins and harmful substances.
It is worth noting that probiotics can serve you well even if you are already sick. Scientists at the Johns Hopkins College of Public Health (USA) found that taking probiotics reduces the number of diarrhoea cases associated. With antibiotics by 52%, and allows you to reduce the symptoms of irritable bowel syndrome and reduce stomach pain too.
By the way, scientists recently debunked the myth that the constant use of probiotics can suppress the body’s production of essential substances. Probiotic drugs are not a medicine, and the vast majority of them have no side effects. “Overfeeding” the body with probiotics is almost impossible!