Like many others, “diet” came from the ancient Greek language, which denoted “lifestyle, diet.” To this day, under the diet, we understand specific types of food and a diet for cleansing the intestines of harmful substances. In other words, diet is not synonymous with starvation.
In turn, a diet that cleanses the intestine eliminates harmful substances, abandons processing, and thereby purifies the gastrointestinal tract.
Basic rules of a diet for cleansing the intestines
There are many different types of menus, including cleansing foods. The diet for cleaning the bowel has the following principles:
Preparation of the body.
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Edged changes in the diet can have a very negative impact on overall health. So, it is worth gradually giving up some types of food. First, reducing the amount of sugar (and products containing it), salt, spices, and spirits is sufficient. It is also necessary to give up smoking since nicotine negatively affects the intestine’s functioning.
The diet.
It is necessary to train yourself to eat at certain hours, calculating the approximate calories of meals and the ratio of proteins (25-35%) / fats (10-20%) / carbohydrates (40-50%). It is also essential to monitor the frequency of meals (5-6 times a day). You can create a “food diary” and write down all the indications to simplify the process.
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Drinking regime
Lack of water threatens electrolyte balance and metabolism. During a diet, the feeling of thirst usually decreases. It is necessary to be highly attentive to this indicator and drink about 2-3 litres daily.
Detox diet
As we mentioned above, the detox diet should rid the body of the harmful substances that come with food. So, cleansing the intestine is ideal since it passes toxins through itself and simultaneously eliminates the products of metabolic processes from the liver.
Accordingly, it is advisable to extend your menu with food that stimulates the intestine’s activity and limit other types of food. This is the principle of how the diet cleanses the bowel.
Colonic irrigation, which specialists at our clinic in London can perform, helps purify the intestines from harmful substances.
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