Almost all women on this planet are struggling with such a problem as cellulite. Unfortunately, they have not yet invented a magic pill to eliminate cellulite instantly. Therefore, proper nutrition and regular anti-cellulite exercise will help overcome the problem. The following activities will help you.
Anti-cellulite exercise number 1: plie squats
This exercise helps tighten the muscles of the buttocks and the quadriceps. Firstly, stand with your feet shoulder-width apart. Secondly, take a dumbbell weighing 2-2.5 kg in each hand. With your right foot, lunge backwards while bending your knees at 90 degrees. Stay a little bit below, then return to the starting position. Do 12-15 repetitions.
Anti-cellulite exercise number 2: Romanian deadlift
This exercise helps to tighten the gluteal muscles and biceps. Stand with your feet shoulder-width apart. Take one dumbbell in each hand. Bend your knees slightly and bend forward slowly, leaving the buttocks behind you (imagine that you sit on a high chair), while your knees need to remain bent somewhat. Strain the gluteal muscles and return to the starting position. Repete it 8 to 10 times.
It targets the ”orange peel” dimpling effect of cellulite for visibly smoother and softer skin. Even plastic surgeons recognise LPG massage as a worthy alternative to surgical intervention such as liposuction, which allows for correcting the body shape and curing cellulite. 35 minutes
Anti-cellulite exercise number 3: squats
Squats also help eliminate cellulite. They also strengthen the gluteal muscles and make them more prominent. Besides, do squats with dumbbells to increase the exercise’s load and effectiveness. Stand straight, feet shoulder-width apart, back straight. Begin to bend your knees, taking a position as if sitting on a chair. The knees should not go beyond the level of the toes: their angle should be equal to 90 degrees. Return to the starting position and do 8-15 repetitions.
Anti-cellulite exercise number 4: Berpie
We have written earlier about berpie and how to carry it out. These beneficial dynamic exercises help eliminate cellulite and pump all muscle groups. Do 15 repetitions of this exercise, then rest for 30 seconds and proceed to the first exercise. Ideally, you should do three sets of each exercise.
We have listed the most effective anti-cellulite exercises. Perform them regularly, and you will see noticeable improvements after a while. The skin texture will smooth out, the muscles will tighten, and cellulite will become less noticeable!
Over five weeks, an intensive sequence of sixteen colon hydrotherapy sessions prepares the body to lose toxic fluid fat. It includes consultation and nutrition advice.