Fat deposits in the stomach are not only the problem of the older generation. Teenagers can also suffer from these, despite the metabolism accelerated at their age, which, it would seem, should save them from the appearance of an enlarged tummy. Let’s talk about how a teenager can lose weight in the stomach and pump up the abdominal muscles.
Further, we’d like to recommend teenagers get rid of fat and lose weight.
To lose weight, you should follow some rules; otherwise, the process can be very long, or it will not be possible to achieve any results.
Firstly, minimise the consumption of sweets and soda;
Secondly, add as much fruit and vegetables to the daily diet as possible, containing fibre. Help to normalise the condition of the entire digestive system;
Thirdly, ban fast food, fatty and fried food!
Drink more fluids. 8 to 10 glasses of water would be right. Only, as mentioned above, drink plain pure water or green tea, and not soda.
The list does not end with running, walking, swimming. Choose what you want. It is only worth remembering that simple exercises for the abdominal muscles will not help in the fight against belly fat because they train the muscles but don’t burn fat.
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I want to warn you that you need to exercise regularly. Otherwise, you will not see the effect for a very long time. We do this set of exercises on a full stomach but do not overeat. After training, you can eat something no sooner than 2 to 3 hours. Only then it will be possible to figure out how sports can help a teenager get rid of fat and lose weight.
Before training, it is necessary to warm up muscles with jump rope, bends, jumps, jogging. It is essential to increase efficiency and prevent damage to unprepared tissues by pulling. We describe a set of exercises that will help adolescents build up abdominal muscles.
Sitting on the sofa’s edge, we rest our hands on it. We straighten the legs in front of us to not touch the floor and begin to bend them towards ourselves and straighten them back.
Lying on the floor, we rest our heads on the sofa and hold our hands on its edge. Raise the legs by 90 degrees relative to the floor surface and return to the starting position.
Staying in the previous position, we carry out the exercise “bicycle”; we spin imaginary pedals.
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We are remaining in the previous position, lying on the floor. Legs bent at the knees. Performing rocking movements, we try to reach the chest with our knees, then return the legs to the floor.
Lying on the floor, we put our feet on the sofa. We put our hands together in front of us and try to reach the knees with them, and then we go back to the starting position.
We are remaining in the previous position. Hands hold the head. In turn, we make twisting movements, with our left hand reaching down to the toes of the right foot and vice versa.
Do not change the position of the body. Hold hands together in front of you, and now you need to touch the right and left legs in turns.
It is necessary to do this whole set of exercises ten times, gradually increasing to 20. You need to rest for about 30-60 seconds between exercises, but not longer, so your muscles do not have time to relax.
These are the basic rules for teenagers to get rid of fat and lose weight. Colonic hydrotherapy will help get rid of toxins accumulated over a long time.