In losing weight, it is essential to move physically and exercise actively. However, calorie burning affects how many calories your body can consume. However, many people seek to lose weight and set themselves on the unrealistic task of burning more calories than they eat.
The problem is that our energy costs have significantly decreased compared to the energy costs of our ancestors to date. Previously, the average man needed to consume 5000 calories, and a woman – 4000, but today these figures have halved. It turns out that we need half the food.
If we reduce the amount of food, we will receive half the amount of nutrients (considering this is against the background of the fact that there are much fewer of these substances in products), which will cause another problem like cell hunger.
Hungry cells are weak cells. In this case, health can significantly deteriorate. Cellular hunger most often pushes us to look for food that contains excessive calories. That is a vicious circle.
Losing muscle mass accelerates the ageing of the body. Secondly, we begin to develop chronic diseases. We also start feeling weak, and the vital energy goes away. According to the research, premature mortality among those who lead an active lifestyle is 1.2-2.0 times lower than among those who lead a sedentary lifestyle.
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There are many ways to burn calories, while you do not need to limit food intake and do not have to exercise. Laughter, breathing and even sleep burn calories.
Here are a few easy, fun and unusual ways to achieve excellent calorie burning:
Excellent calorie burning will eliminate extra pounds, and colonic irrigation will clear the colon from toxins accumulated in it for a long time.
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