Intestinal Cleansing as a part of body detox

The primary cause of most diseases is contamination of the body. Different harmful substances are deposited and, accumulating, provoke malaise, frequent colds, drowsiness and excessive fatigue. To clean up the intestines, cleansing the body with the method of using specialised equipment for colonic hydrotherapy is the most suitable.
To directly prevent so many unpleasant phenomena, you should regularly detox the body. Specialists recommend paying attention to the intestines first of all. After all, through its walls, various harmful substances penetrate inside. Many people do not really want to visit a doctor and think about how to detox the colon at home quickly and effectively.
In fact, in the colonic cleansing, three main stages can be distinguished: the menu adjustment; the use of enemas and sorbents; the repopulation of the colon with healthy microflora.

A detox of our body and the colon

The need for colonic cleansing is indicated by one or more of the following symptoms:

• poor smear results;
• white coating on the tongue and bad smell from the mouth;
• dysfunction of the intestine (lack of stool for 1-2 days);
• general lethargy, weakness, lack of sleep, fatigue, noticeable in the face;
• the problematic skin on the neck, chin, around the mouth.

Cleansing of the colon and the whole body at home is done according to the following rules:

• Balanced diet. The diet must include fresh fruits, raw green leafy vegetables and other herbs. Honey is beneficial too.
• Fat, flour and sweet must be restricted.
• You need to eat fish and lean meat at least once a week.
• You should follow the measure in food intakes. Practice fractional meals 5-6 times a day in small portions.
• Drink at least two litres of clean water daily. Meltwater has a healing effect. Mineral and carbonated water can be used only as a supplement to the above two litres, but do not replace them.
• Do not perform procedures in case of temporary or permanent malaise. Such ailments include hurt during menstruation, dental and other pains, so as not to aggravate the situation.

Each more or less serious body detox should begin with the colonic irrigation. It will not be superfluous to use an enema or monitored colonic hydrotherapy. To the intestines function correctly, the body detox or colonic irrigation would be the most optimal choice.