Today, many people know that the “miracle diets” themselves are very dangerous. Even if you manage to lose weight significantly, at the cost of your health, it is put back on very quickly, and sometimes it increases dramatically, which happens quite often with many people. Let’s figure out how to lose weight safely and rapidly.
Therefore, let’s not be tempted by “miracle diets”, thereby saving our time and money. To quickly and safely lose weight, the main thing is to adjust your lifestyle and adhere to a few simple rules.
First, if you want to acquire the desired body shape, you should burn more calories than you consume. First of all, you need to be more physically active and eat less. For example, if you eat about 1200 calories per day and exercise for one hour a day, you would be able to lose 3-7 kg in a few weeks. However, do not overdo it, because too rapid weight loss can adversely harm your health.
To lose weight quickly and safely and not to wear out your body, do physical exercises part of your life. You do not have to forcibly go to sports clubs, change your lifestyle a little instead. We advise for walking rather than commuting by transport and standing on the escalator. Ride your bike with friends, run with a dog, squat during TV adverts, swim in the pool, go to the dance.
Second, for fast weight loss, experts recommend that you adhere to a healthy diet, and also minimise the consumption of animal meat and fat, dairy products and sugar. Try to pay more attention to focusing on soy products, egg whites, fruits, vegetables, fish, chicken breasts, shellfish, low-fat dairy products, lean meats. Besides at the initial stage, limiting the consumption of starch and salt, which inhibit the withdrawal of fluid from the body, helps to lose weight to 2.5 kg quickly. But do not be deluded, because you will not get rid of fat, you only promptly remove excess fluid instead.
Third, drink a lot of water! Do you want to know how to lose weight effectively, then drink only pure water and green tea without sugar? Water is vital and useful for our body. All other drinks, including juices, contain a lot of calories and usually harmful additives that slow down weight loss. Now you know how to lose weight quickly and safely, and the choice is only yours. And colonic irrigation will help the body get rid of toxins and harmful substances that have accumulated inside for a long time.