Folds on the abdomen look bad and can lead to such diseases as diabetes and heart problems. So, you’d better get rid of them as soon as possible. Proper weight loss allows you to reduce fat in the abdominal area for a limited period.
Measure the waist circumference with a measuring tape to find out if you have problems with excess fat in the abdominal area. If you are a man, the measurement result should not exceed 102 cm, and 88 cm is for women. Those with a higher number need to use one of the methods.
Refined sugar hurts metabolism. Sucrose disintegrates into glucose and fructose in the body. When you eat a lot of sugar, fructose enters the liver in excess quantities, and the body processes it into fat. Moreover, it accumulates in the waist, according to research.
Worse than sugar in this respect, is only liquid sugar. The brain does not recognise sweet drinks as food like a cake or candy. So, a person risks having too much of them. However, their intake increases the overall caloric consumption significantly. Sweetened beverages increase the risk of obesity in children by 60%.
Therefore, changing your diet is the first step to a flat stomach. Avoid soft drinks, canned juices, sweet sports drinks. But leave the fruit in the menu, as their benefit covers the negative side of fructose. And, of course, read the labels, as sugar can be in products in which you do not expect it at all. Only, in this case, losing weight will help to remove fat in the abdomen in the shortest possible time.
Protein is the most critical macronutrient for weight loss. It reduces food cravings, accelerates metabolism by 80 to 100 kilocalories a day. It also helps to eat less by 441 kilocalories. Protein will help you lose weight and prevent weight gain again after returning to your diet traditional for you.
Many researchers reported that people who consume more protein have much less abdominal fat. Experiments also confirm that the belly does not increase over the next five years in most cases.
To get the desired effect, eat 25 – 30% more protein. Eggs, fish, seafood, beans, nuts, meat, dairy products can help achieve that. As a bonus, cook in coconut oil, which also helps in the fight against belly fat. The recommended dose equals two tablespoons per day.
Low carb diets have proven to be more useful than low-fat menus. And that was confirmed in cases where a low-carb diet group members were allowed to consume as much as they want in experiments, and members of the group on a low-fat diet have limited calorie intake.
An unwanted effect of a low-carb diet is the rapid water elimination. Therefore, the changes will be visible on the scales in actually two days. Also, various researches proved the effectiveness of reducing carbohydrates in the diet specifically for getting rid of visceral fat.
It is enough to abandon refined carbohydrates to reduce weight. Reduce the daily intake of carbohydrates to 50 grams per day if you want to lose weight quickly. That will lead to a state of ketosis when the body uses precisely fat as energy.
We told you the main stages of losing weight; it is possible to reduce fat in the abdominal area, you have to want it first. And colonic irrigation will help rid the body of toxins.