Firstly, healthy meal suggestions for breakfast:
- wholemeal or rye toast, butter, fruit spread, natural yoghurt
- homemade muesli with oats, nuts, and seeds soaked overnight in water + yoghurt
- plain yoghurt with nuts as well as grains, fresh fruit
- Boiled eggs with pumpernickel rye, or Ryvita:
- Sugar-free cereals with rice/oat/skimmed milk
- portion vitamin C-rich fruit, wheat-free cereal, natural bio yoghurt
- muesli, banana, skimmed milk
- boiled egg, wholemeal toast, a portion of Vitamin C, and fibre-rich fruit
Secondly, meal suggestions for lunch:
- avocado with Ryvita and tomato
- tahini and tomato with pumpernickel bread
- Hummus on rice cakes or Ryvita
- tuna fish with tomato, cucumber, and sweetcorn, as well as olive oil
- fresh soup with Ryvita or rice cakes
- vegetable crudités with dips
- wholewheat or rye bread sandwich with cottage cheese, chicken, tuna, or brie with tomato, fruit
- low salt baked beans on toast, apple
- chicken with tomato and green pepper, as well as lettuce salad, yoghurt and fruit
- egg on wholemeal or rye toast, yoghurt and fruit
Food allergy test
Do you experience reactions to foods and think an allergy might cause them? Do you experience hay fever-type symptoms, the cause of which is unknown to you? Allergies can be challenging to pinpoint. And it’s almost impossible to deal with an allergy without identifying what is causing the problem. This Food Allergy Test is a fast and reliable home-to-laboratory allergy testing service.
Thirdly, meal suggestions for dinner:
- salmon with new potatoes, broccoli and carrots
- grilled chicken with sweet potatoes, Brussels sprouts and salad
- jacket potato with hummus as well as salad
- Lentil stew with sweetcorn and broccoli
- Grilled lean lamb steak with potatoes and salad
- Turkey breast with peas, carrots and baby corn
- Vegetable chilli with jacket potatoes or brown rice
- white fish, potatoes, peas, tomato salad
- brown rice and grilled Mediterranean vegetables with parmesan
- baked potato, baked beans or vegetable chilli, as well as mixed salad
Finally, here are snack meal suggestions:
- Ryvita, oatcakes or rice cakes with hummus or cottage cheese, vegetable crudités with hummus, tahini, tatziki, taramasalata, guacamole or salsa;
- Nuts and seeds, natural yoghurt with fruit, and a piece of fruit with cottage cheese.
Food intolerance test of 208 ingredients
This is our most comprehensive food and drink test. It analyses your client’s IgG antibody reactions to 208 food and drink ingredients. This test will highlight their food triggers and help you formulate an IgG-guided elimination diet together.
