Meal suggestions – wheat-free
11th April 2019
Firstly, breakfast meal suggestions:
- non-wheat/rye toast, non-dairy spread, fruit spread, soya yoghurt;
- homemade muesli with oats, nuts, seeds soaked overnight in water with non-citrus fruit juice;
- fresh fruit, soya-yoghurt with nuts as well as seeds;
- boiled eggs with pumpernickel or rye or Ryvita;
- Organic non-wheat cereals with rice/oat/soya milk;
- portion non-citrus fruit, wheat-free organic grain, soya-yoghurt;
- muesli, banana, rice/oat/soya milk;
- boiled egg, wholemeal toast, portion non-citrus Vitamin C or fibre-rich fruit.
Meal suggestions different
Secondly, lunch meal suggestions:
- avocado with Ryvita and tomato
- tahini and tomato with pumpernickel bread
- hummus on sourdough rye bread
- tuna fish with tomato, cucumber, sweetcorn as well as olive oil
- fresh soup with Ryvita or rice cakes
- vegetable crudités with dips
- non-wheat or rye bread sandwich with chicken either tuna with tomato, fruit
- low salt baked beans on non-wheat toast, a portion of non-citrus fruit, apple
- chicken with tomato, green pepper as well as lettuce salad, soya yoghurt and fruit
- egg on non-wheat or rye toast, soya yoghurt and fruit
Thirdly, dinner meal suggestions:
- salmon with new potatoes, broccoli and carrots
- also, grilled chicken with sweet potatoes, Brussels sprouts and salad
- jacket potato with hummus and salad
- lentil loaf with sweetcorn and broccoli
- grilled mackerel with potatoes as well as salad
- turkey breast with peas, carrots and baby corn
- vegetable chilli with jacket-potato or brown rice
- white fish, potatoes, peas, tomato salad
- brown rice and grilled Mediterranean vegetables with grated soya-cheese
- baked potato, baked beans or vegetable chilli as well as mixed salad
Snacks meal suggestions:
- Ryvita, oatcakes, rice crackers, corn crackers, pumpernickel bread, sourdough bread, soda bread, vegetable crudités with hummus, tahini, taramasalata, guacamole, salsa.
- Also, nuts, seeds, soya-yoghurt.
- Small piece of plain organic chocolate.
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