Meal suggestions – wheat-free

Firstly, breakfast meal suggestions:

• non-wheat/rye toast, non-dairy spread, fruit spread, soya yoghurt;
• homemade muesli with oats, nuts and seeds soaked overnight in water with non-citrus fruit juice;
• fresh fruit, soya-yoghurt with nuts as well as seeds;
• boiled eggs with pumpernickel or rye or Ryvita;
• Organic non-wheat cereals with rice/oat/soya milk;
• portion non-citrus fruit, wheat-free organic grain, soya-yoghurt;
• muesli, banana, rice/oat/soya milk;
• boiled egg, wholemeal toast, portion non-citrus Vitamin C or fibre-rich fruit.

Meal suggestions different 

Secondly, lunch meal suggestions:

• avocado with Ryvita and tomato
• tahini and tomato with pumpernickel bread
• hummus on sourdough rye bread
• tuna fish with tomato, cucumber, and sweetcorn, as well as olive oil
• fresh soup with Ryvita or rice cakes
• vegetable crudités with dips
• non-wheat or rye bread sandwich with chicken, either tuna with tomato, fruit
• low salt baked beans on non-wheat toast, a portion of non-citrus fruit, apple
• chicken with tomato, green pepper, as well as lettuce salad, soya yoghurt and fruit
• egg on non-wheat or rye toast, soya yoghurt and fruit

Food intolerance test of 208 ingredients

This one is our most comprehensive food and drink test. The test analyses your client’s IgG antibody reactions to 208 food and drink ingredients. This test will highlight their food triggers and help you formulate an IgG-guided elimination diet together.

£ 199.00 Original price was: £ 199.00.£ 159.00Current price is: £ 159.00.

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Thirdly, dinner meal suggestions:

• salmon with new potatoes, broccoli and carrots
• also, grilled chicken with sweet potatoes, Brussels sprouts and salad
• jacket potato with hummus and salad
• lentil loaf with sweetcorn and broccoli
• grilled mackerel with potatoes as well as salad
• turkey breast with peas, carrots and baby corn
• vegetable chilli with a jacket potato or brown rice
• white fish, potatoes, peas, tomato salad
• brown rice and grilled Mediterranean vegetables with grated soya-cheese
• baked potato, baked beans or vegetable chilli as well as mixed salad

Snacks meal suggestions:

• Ryvita, oatcakes, rice crackers, corn crackers, pumpernickel bread, sourdough bread, soda bread, vegetable crudités with hummus, tahini, taramasalata, guacamole and salsa.
• Also, nuts, seeds, and soya yoghurt.
• Fruit.
• Small piece of plain organic chocolate.

One colonic irrigation session including consultation

Colon irrigation and comprehensive consultation with a professional colon hydrotherapist registered with RICTAT and ARCH at the Parkland Clinic in Holborn. We use a closed system only—London’s best colonic hydrotherapy deal.

£ 111.80 Original price was: £ 111.80.£ 100.37Current price is: £ 100.37.

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