Meal Suggestions – Wheat Free

Anatori Sealife Comments 0 11th April 2019
Breakfast:



non-wheat/rye toast, non-dairy spread, fruit spread, soya yoghurt


home made muesli with oats, nuts, seeds soaked overnight in water with non-citrus fruit juice


soya yoghurt with nuts and seeds, fresh fruit


boiled eggs with pumpernickel or rye or Ryvita:


Organic non-wheat cereals with rice/oat/soya milk


portion non-citrus fruit, wheat-free organic cereal, soya yoghurt


muesli, banana, rice/oat/soya milk


boiled egg, wholemeal toast, portion non-citrus Vitamin C or fibre rich fruit



Lunch:



avocado with Ryvita and tomato


tahini and tomato with pumpernickel bread


hummus on sourdough rye bread


tuna fish with tomato, cucumber, sweetcorn and olive oil


fresh soup with Ryvita or rice cakes


vegetable crudités with dips


non-wheat or rye bread sandwich with chicken or tuna with tomato, fruit


low salt baked beans on non-wheat toast, portion of non-citrus fruit, apple


chicken with tomato, green pepper and lettuce salad, soya yoghurt and fruit


egg on non-wheat or rye toast, soya yoghurt and fruit



Dinner:



salmon with new potatoes, broccoli and carrots


grilled chicken with sweet potatoes, Brussels sprouts and salad


jacket potato with hummus and salad


lentil loaf with sweetcorn and broccoli


grilled mackerel with potatoes and salad


turkey breast with peas, carrots and baby corn


vegetable chilli with jacket potato or brown rice


white fish, potatoes, peas, tomato salad


brown rice and grilled Mediterranean vegetables with grated soya cheese


baked potato, baked beans or vegetable chilli and mixed salad



Snacks:



Ryvita, oat cakes, rice crackers, corn crackers, pumpernickel bread, sourdough bread, soda bread, vegetable crudités with hummus, tahini, taramasalata, guacamole, salsa.  Nuts, seeds, soya yoghurt.  Fruit.  Small piece plain organic chocolate.

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