Practical and easy ways to lose weight

In this article, we will discuss some simple ways to lose weight, which scientists and scientific experiments have confirmed.

Eat from blue plates. Psychologists have proven that the blue colour of dishes reduces appetite.

Combine physical and mental exercises. Research participants at the University of Florida have proven the opposite. Some people read or watch a movie while exercising on a stationary bike or a treadmill. They increased their speed and burned more calories without even noticing it.

Keep track of time when losing weight. If you want to control the process, plan a main meal in the morning. According to Spanish scientists, those who eat more in the first half of the day lose weight faster. Moreover, the achieved result lasts longer.

Workouts

Four hundred twenty people participated in the study for five months. Volunteers who consumed forty per cent of their daily calories at lunch lost three kilograms more than those who preferred a heavy dinner.

Exercise less.

Two groups of volunteers participated in last year’s study in Denmark. Men and women of the first group physically exercised thirty minutes a day, and participants from the second group did twice as much. Surprisingly, those who worked for only half an hour lost 2.5 kg more in a month!

It turned out that 30 minutes of active training is enough to activate the metabolism and burn calories. After longer workouts, participants either experienced hunger or got too tired and spent the rest of the day on the sofa.

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Exciting ways to lose weight

Add some pepper! We also included this advice in our ways to lose weight. Want to spend more calories and consume less? Be sure to include red pepper in your diet. Capsaicin, an element in the composition of hot peppers, activates the immune system and suppresses hunger.

Download the pedometer application.

As confirmed by scientists at Indiana University, a pedometer helps keep weight under control. The smartphone application stimulates women to increase physical activity. So, participants in the experiment dropped from 1 to 3 kilograms in 12 weeks, while their usual diet did not change.

Results

Give up chocolate in favour of candy. If you always have something for dessert at home, buy sweets in individual packaging, such as tiny candies. Doctors from Switzerland conducted a large-scale study last year.

And here’s the result: when we have to unwrap each candy, we eat 30% less than when we bite off a big chocolate bar. The fact is that each additional action gives us time to think, which means pulling ourselves together.

To sum up, here are the most exciting ways to lose weight. In addition, colonic hydrotherapy helps cleanse the body of accumulated toxins.

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