In this article, we will tell you what some simple ways to lose weight, which have been confirmed by scientists and scientific experiments are.
Eat from blue plates. Psychologists have proven that blue colour of dishes reduce appetite.
Combine physical and mental exercises. Research participants at the University of Florida have proven the opposite. It turned out that those who read or watched a movie while exercising on a stationary bike or a treadmill, without even noticing it, increased their speed and burned more calories.
Keep track of time in the process of losing weight. If you want to control the process of losing weight, plan a main meal in the morning. According to Spanish scientists, those who eat more in the first half of the day lose weight faster, and the achieved result lasts longer. Four hundred and twenty people participated in the study for five months, and it turned out that volunteers who consumed forty per cent of their daily calories at lunch lost three kilograms more than those who preferred a heavy dinner.
Exercise less. Two groups of volunteers participated in last years study in Denmark. Men and women of the first group physically exercised thirty minutes a day, and participants from the second group did twice as much. The results were surprising: those who worked for only half an hour lost 2.5 kg more in a month! It turned out that 30 minutes of active training is enough to activate the metabolism and burn calories. After longer workouts, the participants either experienced too much hunger or got too tired and spent the rest of the day on the sofa.
Add some pepper! – This advice is also included in our ways to lose weight. Want to spend more calories and consume less? Be sure to include red pepper in the diet. Capsaicin is an element in the composition of hot pepper, activates the immune system and at the same time suppresses hunger.
Download the pedometer application. A pedometer really helps keep weight under control, as confirmed by scientists at Indiana University. It turned out that the application in the smartphone stimulates women to increase physical activity. So, participants in the experiment dropped from 1 to 3 kilograms in 12 weeks, while their usual diet did not change.
Give up chocolate in favour of candy. If you always have something for dessert at home, buy sweets in individual packaging, for example, tiny candy. Doctors from Switzerland conducted a large-scale study last year. And here’s the result: when we have to unwrap each candy, we eat 30% less than chocolate, when we just bite off a big bar. The fact is that each additional action gives us time to think, which means to pull ourselves together.
Here are the most exciting ways to get rid of excess weight, and colonic hydrotherapy will help cleanse the body of toxins accumulated in it.