Special diet for weight loss

All modern systems of healthy nutrition aim not only to reduce weight but also to improve health. It’s not fashionable to be worn and nervous today. Beauty is natural and cheerful, so you should choose a special diet for weight loss correctly.

Psyche or the body

Dietitians believe a special diet for weight loss should be diverse so that the body receives all nutrients, vitamins and trace elements in sufficient quantities. The food should be delicious, too, because the constant stress of feeling hungry and boredom from bland, tasteless food does not benefit the psyche or the body.

What are the principles of a special diet for weight loss?

Before taking on the menu, you need to understand some healthy eating guidelines. Consider the main ones:

Eat often and in smaller portions.

It’s best to divide the whole day’s menu into five meals and eat them simultaneously. The last time you should eat is 2 to 3 hours before going to bed. Such a system prevents the body from starving, so you will not overeat.

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Give up fast food.

It includes hamburgers, semi-finished food, sausages, French fries, canned food, a burrito, etc. Ready-to-eat food is high in calories and contains many preservatives, artificial colours and flavours, giving it a delicious smell and taste, and often fatty or hot sauces.

Chew your food thoroughly.

The experiments showed that chewing food about 40 times can help you lose weight slightly without changing your eating habits. This simple method yields genuinely astonishing results when combined with a healthy diet. Carefully chewed food is more comfortable to digest. Besides, we eat much slower in this case, and the brain receives a signal of saturation in time, eliminating the risk of overeating.

Balance

Drink more water.

Water is the catalyst of all life processes. Daily, drinking two litres of clean water will help accelerate metabolism, remove toxins on time, and prevent fluid retention, also known as oedema. Remember that “water” does not include tea, coffee, juices and other drinks. It doesn’t mean you shouldn’t drink juice because it is considered food for the body, rather than just a fluid.

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Maintain the balance.

We need proteins, fats, and carbohydrates for health, well-being, and harmony. The approximate balance consists of 75g of protein, 60g of fat, 250g of carbs, and 30g of fibre. We need protein food to build muscle tissue, lipids for the proper functioning of the brain and nervous system, and carbohydrates give us energy.

To sum up, a special diet for weight loss should be healthy, and colonic irrigation can help remove accumulated harmful substances from the body.