Useful intestinal microflora

Anatori Sealife Comments 0 19th May 2018
Useful intestinal microflora. Restoration of children's intestinal microflora after antibiotics intake

Why should we care about our beneficial intestinal microflora? The intestine is the digestive system organ that absorbs nutrients from your food. The whole organ includes both the small and large intestines. The small intestine digests the food, while the large intestine absorbs water from the undigested remnants, forming a stool.

The human gut contains a wide variety of different bacteria. Most of the useful intestinal microflora are beneficial or even vital for the health of the intestine, as they compose the majority of the body’s immune system. The microflora protects the organ from threatening (fully pathogenic) and conditionally pathogenic microbes.


Additionally, beneficial bacteria produce B & K vitamins and many essential amino acids. These substances maintain all metabolic processes at equilibrium to properly break down proteins, fats, and carbohydrates during the digestion of food.

Suppose the composition of beneficial intestinal microflora significantly decreases. In that case, the condition of the digestive system will worsen, causing skin problems, disrupting the functionality of the whole gut, and increasing the vulnerability to viral diseases. This combination of symptoms indicates dysbiosis.

Beneficial intestinal microflora and dysbacteriosis.

We know two standard methods that cope with dysbacteriosis. Both repopulate the intestine with the required microbes by consuming edible agents that contain the bacteria. Alternatively, they create suitable conditions within the gut to cultivate the microorganisms.

These procedures utilize the benefits of probiotics and prebiotics. Probiotics are essential bacteria very similar to those inhabiting our intestines, and they accelerate intestinal microflora’s growth with prebiotics’ assistance.


Some foods contain Useful intestinal microflora bacteria. Food products like kefir and yoghurt usually include probiotics, whole fruits & vegetables, oats, and bran containing essential nutritional fibre. However, this may not be enough to support the body. Besides, treating dysbacteriosis might require drugs or dietary supplements if the case is severe.

Constipation is one of the most common symptoms of dysbacteriosis, although different illnesses determine the frequency of this digestive disorder. If constipation only occurs once or twice a day. However, extremely infrequent toilet visits (once every few days) are a huge concern, and it is vital to take action against it as soon as possible.