Ways to deal with obesity

Medical statistics in recent years are sad. However, they show that dealing with obesity has come to the fore. Those are part of a range of therapeutic measures to improve public health. This problem is like a sword of Damocles hanging over modern society. Moreover, in most cases, people provoke the occurrence of the disease themselves.

Most often, an unhealthy lifestyle is “guilty” of the occurrence of obesity. However, adjusting it can surely return your weight to stable indicators corresponding to the norm.

Specialists rightly call overweight and obesity the most important, provoking the disease of hypertension. Then this article is for you. We will also describe the main ways to deal with obesity.

The healthy weight

There are different points of view on what like the weight should be. It is unlikely that a modern fashion model with a bodyweight of 55 kg and a height of 180 cm is a model everyone should strive for. How to calculate the stage of obesity and what weight is healthy?

We calculate the healthy weight as follows: a person’s height minus 100 + 3 kg for each decade after 30 years. Thus, if a woman, for example, is fifty years old with a height of 164 cm, weighs 70 kg, then this is normal (164 – 100 + 3 + 3 = 70 kg).

It is accepted to distinguish four stages of obesity:

• Stage 1 – excess weight by 10-29%;
• 2 – by 30-49%;
• Stage 3 – by 50-99%;
• 4 – 100% or more.

In the first and second stages of obesity, the disease is still in its infancy. Besides, it is not always possible to draw a line between “healthy fatness” and the initial stage of obesity.

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Diet and physiotherapy are ways to deal with obesity.

The primary method of treating obesity is the strict and long-term observance of a low-calorie diet combined with a dose of exercise. Reduce the caloric content of food to 1100 – 1400 kcal per day.

We should limit salt to 2 g per day. It would help if you used spicy seasonings instead of salt. One of the methods to resist obesity is to limit the amount of free fluid to 1-2 litres per day.

Recommendation

We recommend eating more often, such as 4 to 6 times a day, but in small portions, which dulls the feeling of hunger.

Deal with obesity is achieved using a low-calorie diet, first of all. Ways to fight obesity in physiotherapy are in second place and play an essential role in complex treatment. Freeing the body from toxins using colonic hydrotherapy will also be helpful.

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