Regardless of whether you want to get rid of two extra pounds or look for a way to lose 10 kg of fat, the principle of losing weight always works the same way: you should consume fewer calories than you burn per day, which will result in a lack of energy and consistent loss weights. At the same time, a weekly deficiency should not be less than 1500 to 2000 calories per week, since such weight loss will become dangerous for health. At the same time to get rid of 1 kilogram per week, you need to reduce the usual diet by 800 to 1000 calories.
Many additional actions can help. So, you can eat a little less and move a bit more, or you can remove only 250-300 calories from the diet, but include an intensive high-intensity workout in your fitness regime to get the same result, 1 kilogram per week. If you think that one kilogram is not enough, then experts are ready to convince you. The fact is that such a progressive weight loss guarantees you the loss of kilograms without return as well as the absence of stretch marks, which often occur during a sudden weight loss. After all, you need to understand how to lose 10 kg of fat, as well as how to do it to look beautiful.
Another useful tip: review your menu. Get rid of artificial sugars, saturated fats, refined grains and alcohol, and then you do not have to calculate the calorie content of your favourite dishes to give up one of them. The secret is that with this approach, the diet will automatically become less saturated by 1200-1500 calories per week. At the same time, nutritionists advise you to rely on natural yoghurts, nuts, low-fat cheeses and fresh fruit when it comes to snacks.
Experts predict a loss of 0.5-1 kilograms of weight per week since this rate is considered to be the most healthy. Too rapid weight loss can lead to severe side effects, including gallstones, digestive disorders, metabolic function disruption and psychological problems. Besides, most people find it difficult to maintain weight if they lose weight at a rate of more than 2 kilograms per week.
Of course, the magic diet and express weight loss methods will help you get rid of extra pounds in a short time. However, in these cases, the consumption of whole categories of nutrients, and sometimes food in general, in the case of fasting, is not allowed. Remember that this method invariably slows down the metabolism, so the next time you decide to lose weight, it would be twice as difficult to do.
Now you know the main nuances of how to lose 10 kg of fat while maintaining health and beauty. Irrigation of the intestines in our clinic in London will allow the removal of harmful substances and toxins from the body.