What is the best way to get rid of belly fat?

Anatori Sealife Comments 0 13th November 2018

It is no secret that a certain degree of obesity is observed in a significant part of the population in developed countries. The task, how best to get rid of belly fat, is no longer considered just a cosmetic problem. Excess weight increases the risk of coronary heart disease, type 2 diabetes, arterial hypertension significantly.
Women have to worry about burning fat on the sides and abdomen more than men what becomes common.
First of all, the connective tissue of the female body is formed by interlaced fibres. They surround the female fat cells, which are larger than the male. This structure of connective tissue is vital during pregnancy because it is durable and elastic, well stretched. At the same time, body fat stays there longer.
The balance of metabolic processes between the expenditure of energy and its accumulation is determined mainly by a segment of the brain called hypothalamus:

  • the ergotic section of the hypothalamus is responsible for the processes of energy production;
  • the trophic section determines the construction and accumulation processes.

In the case of the predominance of the tone of the trophic segment, to which the genetic and external factors contribute, the metabolic processes associated with the accumulation of fat reserves prevail.
Thus, in some cases, a genetic predisposition to metabolic disorders in the direction of the accumulation of energy reserves makes it difficult to get rid of fat deposits.
A significant amount of muscle mass, allowing exercise to quickly increase energy costs and remove fat from the sides and abdomen helps maintain an optimal weight for men.
Regular burning of fat deposits with the help of popular diets disrupts metabolic processes. The lack of calories from food activates the trophic section of the hypothalamus, which prevents to lose weight. So how best to eliminate belly fat of both sexes and what could be the consequences?

How best to eliminate belly fat of women and under stress?

estrogen, which is the female sex hormone is produced in significant quantities in the female body during pregnancy. It prevents the elimination of fat, because it stimulates the growth and multiplication of fat cells, especially in the abdomen and thighs. On the other hand, estrogen accumulates in fat deposits, contributing to an increase in its level in the blood.
As a rule, an increase in the amount of belly fat causes a sharp change in the level of hormones, which is often observed in adolescence in young girls.
With stressful periodical situations, the body has to produce a lot of hormones, which wears down the adrenal glands intensively, causing their fatigue.
Opportunities to counteract everyday stress worsen over time, and everyday problems begin to be perceived as much more acutely. Especially in the morning, you do not want to get up for work, it is difficult to concentrate on the problem being solved, thinking is unclear, memory deteriorates, you want to have a sweet tooth.
With fatigue, the adrenal glands have to take care of how best to eliminate belly fat, as well as in the waist area. The face acquires a round shape, a large hump forms on the neck, the risk of cardiovascular diseases increases due to the accelerated contractions of the heart, high blood pressure. Colonic irrigation will help clear the body of toxins.