To prevent bloating, wrinkling and burn belly fat for several weeks, you should eat foods that shrink the stomach and watch what you eat and how. A flat stomach is the result of proper nutrition. Fruits, vegetables, cereals as sources of vitamins and fibre, will help eliminate and prevent bloating. You can see this by changing some of your habits. Let’s see what foods help get rid of belly fat.
This complex carbohydrate is a right kind of sugar which is slowly digested and helps maintain stable blood sugar levels. Studies have proven that eating oatmeal reduces the desire to eat fatty foods. But do not forget to eat oatmeal without sugar. Add oat and wheat bran to your diet.
Greens and salads.
Spinach, asparagus, onions, mustard seeds and dark green lettuce are good sources of protein. High concentration of vitamins and antioxidants in them helps to reduce the feeling of hunger and protects against cardiovascular diseases, cancer, cataracts, and weakening of memory.
Brazilian studies have shown that obese women trying to lose weight through diet and exercise lose more inches at the waist taking an extra 30 ml of coconut oil every day than those who consume soybean oil. Therefore, to slim your tummy down, use coconut oil, but do not forget that it must be of good quality.
What foods do help get rid of belly fat in addition to this? Garlic and onions!
This pair of products contains the so-called phytochemicals, which have strong protective properties and must be present in our diet. There is evidence that they break down body fat, lower blood cholesterol levels, protect against heart disease, high blood pressure, diseases of old age, and many other diseases. Besides, they kill viruses, bacteria, fungi and prevent premature ageing, because they slow down the process of telomere reduction, thereby prolonging the life of cells.
Studies have shown that people who eat 2 eggs for breakfast prevent the appearance of fat on the abdomen and waist, but those who get the same amount of calories at breakfast with the help of a bun do not achieve that result. But, even if you are trying to do everything possible to reduce the size of the abdomen, try not to eat more than 6 eggs per week.
Unsalted, raw nuts provide your body with essential fatty acids that help burn fat. The high content of nutrients reduces the risk of heart disease by 60%. Almonds are particularly rich in alpha-linolenic acid, which speeds up the metabolism and helps to remove excess fat in the abdominal area.
This is the main list of what kind of food products help remove belly fat, and colonic irrigation will help clean the body of toxins.