Few people know that the causes of excess weight in men are significantly different from the mechanism of formation of fat mass in women. Any man, by nature, is endowed with a relatively developed muscular system, which needs more energy for its vital support than fatty tissue. In connection with this feature, the male body burns an order of magnitude more calories during the day, even without significant physical exertion.
According to studies, only 5-10 per cent of men with excess fat layer has a genetic predisposition to gain extra pounds, or have a severe illness, entailing these consequences.
The most common causes of overweight in men are a variety of external factors caused by today’s living conditions. And, of course, to lose weight, a man should identify these external factors and start to deal with them.
Nowadays it is believed that excess fat layer refers to cosmetic defects. However, this deviation leads to poor health and causes psychological problems.
The occurrence of overweight in men who have not reached the age of thirty is a rare phenomenon caused by impaired health. Usually, people start to gain weight after passing the thirty-five-year mark, that is, during the initial stage of ageing of the organism.
Initially, unwanted kilograms are formed in the abdomen/sides. After that, adipose tissue may well spread to the upper zone of the body, the hips and hands.
To get rid of unwanted fat formations, you should determine the primary cause of weight gain. At the same time, we note that there are quite a few internal causes of this phenomenon.
Internal causes of overweight in men:
In cases where excess weight in men has arisen in connection with any disease, weight loss procedures should be carried out only under the supervision of a specialist with medical education.
For example, if overweight in a man is caused by a disease of the endocrine system, then during exercise, as well as for losing weight in such a patient, the state of health may deteriorate during certain activities.