Several healthy products can be added to our diet without drugs to reduce our body’s “bad” cholesterol level.
This level is excessive when cholesterol rises above 5.5 millimoles per litre.
I also want to clarify that “bad” cholesterol is the one that goes “from the liver to the periphery.” It builds into lipid plaques, increasing their volume. Such cholesterol creates deposits on the walls of blood vessels, clogs them, and disrupts the blood supply to organs.
As a nutritionist, I can tell you that you can normalise cholesterol by eating onions and garlic daily. It will provide the body with the necessary amount of bioactive substances, which protect the walls of blood vessels from the growth of atherosclerotic plaques and inflammation.
Dried apples are also beneficial. Their dietary fibres contribute to the breakdown of cholesterol on the walls of blood vessels. Moreover, apple fibre reduces the level of cholesterol in the body.
I also want to report that atherosclerosis may acquire the reverse course, rejuvenating the body.
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What are healthy products that lower cholesterol without drugs?
The list of valuable products includes tomatoes, tomato paste and juice, herring, mackerel, sardines, saury, and other wild fish of the northern seas, which are rich in omega-3 polyunsaturated fatty acids.
To sum up, these fatty acids have a pronounced anti-inflammatory effect. Furthermore, they decrease the risk of atherosclerosis complications.
Besides, I firmly believe that an initial course of colon hydrotherapy will help speed up the normalisation of cholesterol levels in the blood.
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