A way to lower cholesterol without drugs

We can reduce the “bad” cholesterol level in the body without drugs. For that, we need to add several healthy products to our diet.

This level is excessive when cholesterol rises above 5.5 millimoles per litre.

I also want to clarify that the “bad” cholesterol is the one that goes “from the liver to the periphery”. Besides, it builds into lipid plaques, increasing their volume. Such cholesterol creates deposits on the walls of blood vessels, clogs them and disrupts the blood supply to organs.

As a nutritionist, I can tell you can normalise cholesterol with a daily intake of onions and garlic. So, the body would receive the necessary amount of bioactive substances. Those protect the walls of blood vessels from the growth of atherosclerotic plaques and inflammation.

Dried apples are also beneficial. I consider it necessary to note that their dietary fibres contribute to the breakdown of cholesterol on the walls of blood vessels. Moreover, apple fibre reduces the level of cholesterol in the body.

I also want to report that atherosclerosis may acquire the reverse course, rejuvenating the body.

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What are healthy products to lower cholesterol without drugs?

The list of valuable products includes tomatoes, tomato paste and juice, herring, mackerel, sardines, saury and other wild fish of the northern seas, rich in omega-3 polyunsaturated fatty acids.

To sum up, these fatty acids have a pronounced anti-inflammatory effect. Furthermore, they lead to a decrease in the risk of atherosclerosis complications.

Besides, I firmly believe that an initial course of colon hydrotherapy will help speed up normalising cholesterol levels in the blood.

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