Today, we will talk about a new fashionable, healthy diet called “Diet 5:2”. It is beneficial and does not involve the rejection of any food. The results are impressive.
British journalist Michael Mosley invented this food system. Also, he specialises in TV programs about human health. Further, he released his film Eat, Fast & Live Longer in 2012. That video is about Michael, as well as other doctors and scientific researchers, who carefully studied the question of how we live longer.
He finds it essential to fast sometimes to live longer throughout the movie. When we eat fewer calories, it triggers self-healing processes in our bodies. Plus, this mode helps us lose weight to the state of nature without unnecessary exhaustion.
Throughout the film, we see the whole way of creating this diet, to which Michael goes, in the end, himself with fantastic results for both weight and health (of course, the film documented all these results with the help of doctors and analyses).
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Michael’s studies on caloric restriction were so impressive that he decided to create his food system. He has done it not so much for weight loss as for health reasons. Like Michael, this diet benefits people who love to eat and do not want to limit themselves. Shortly after the film’s release, Michael Mosley published the book “Fast Diet 5:2” in various languages.
The principle of the “5:2 diet” is as follows. Five days a week, you eat as usual, and then you limit the caloric content of your diet to 500 kcal if you are a woman and up to 600 kcal if you are a man for two days. This diet is attractive to many people because it is unnecessary to refuse any food ingredients.
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An essential rule of the system: do not divide the allowed volume of food by more than two meals a day. It is undesirable to eat five times a day for 100 kcal. It is best to eat 1 or 2 times a day and make a big break between meals. After all, the essence of the system is to give the body a breather in digesting food. Ideal: a small breakfast and a small dinner. Or just one of the meals: breakfast, lunch or dinner.
Important: during the fasting day, you need to drink plenty of water and herbal tea (without caffeine), which would prevent dehydration and facilitate the elimination of toxins.
This diet implies that there must be at least 12 consecutive hours without food for one day. The “Diet 5:2” will help get rid of extra pounds and maintain the body healthy.