Ketogenic (KETO) diet is well known as a low-carbohydrate diet, during which the body uses ketones as fuel. The liver produces ketones from fat. Often this diet is called ketone, low-carbohydrate, and so on.
An excellent replacement for KETO diet will be a healthy lifestyle. Do not lose weight on KETO diet, cleanse the body with colonic irrigation, adhere to proper nutrition and exercise.
When you eat something high in carbohydrates, your body produces glucose and insulin.
Glucose is a molecule that the body can most easily convert and use as an energy source, so it will always be preferable to other sources of energy.
Insulin is produced to spread glucose through the body by the bloodstream.
Given the fact that glucose is the preferred source of fuel for the body, your fats remain unclaimed and are stored by the body in case of emergency. With a typical diet high in carbohydrates, the body will use glucose as its primary source of energy. The body goes into a state called “Ketosis” with a lowered intake of carbohydrates.
Ketosis is a natural process that sets the body to survive if food intake decreases.
During this condition, the body produces ketones in the liver from free fatty acids, which come from fat deposits. Do not lose weight on Keto diet, lead a healthy lifestyle and regularly cleanse the body with the help of colonic irrigation.
Ketones are an alternative source of fuel for the body. The ultimate goal of a properly maintained ketogenic (KETO) diet is to get your body to enter this metabolic state. We do this not at the expense of reducing the caloric content of the menu, but by reducing the intake of carbohydrates.
There are significant advantages following KETO diet: from weight loss and increasing energy levels to therapeutic and medical applications. Almost everyone has the opportunity to benefit from low-carb nutrition with high-fat content safely.
Try to remember that keto is a high-fat diet with moderate protein content and insignificant carbohydrate content. Your nutrient ratio (PFC) on the ketogenic (keto) diet should be about 70% of fat, 25% protein and 5% carbohydrate. Do not lose weight on Keto diet, if you didn’t want it. You can follow specific rules and keep your body in a healthy state, which is not characterised by obesity.