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Exercises for cleaning the intestines

Anatori Sealife Comments 0 12th October 2018
Exercises for cleaning the intestines

Any detox program begins with bowel cleansing. The state of health and appearance improve noticeably after such a “general cleaning”. Subsequently, exercises for cleaning the intestines will help improve the body as a whole.

Health begins with a clean bowel, which is not an exaggeration! Firstly, the intestinal condition affects the skin after colon cleansing. So, many skin problems disappear or decrease, and the complexion improves. Also, the skin becomes brighter, smoother and more radiant. The state of health advances, vivacity, and ease appear.

Secondly, the absorption of valuable substances from food improves. As a result, the appetite decreases, and the body weight drops. As typical, such seemingly non-intestinal problems as migraines, shortness of breath, and some heart diseases usually go away or shrink.

Position

Improper position during bowel movements complicates daily bowel cleansing, leading to constipation and incomplete elimination. All it needs is a squatty potty in front of the toilet, which will serve as a footrest. After going to the bathroom, a portion of the faeces often remains inside.

The second position imitates the natural squatting position, as intended by nature. Sit on the toilet with your feet on the squatty potty and slightly tilting the body forward. In this position, nothing prevents intestinal elimination.



Exercises for cleaning the intestines and colon hydrotherapy

Meanwhile, in many cases, changing this habit alone can help those who have suffered from constipation for years. It may also take some time for you to get used to the new position. But the result is worth it.

Another common cause of constipation and other problems with digestion and metabolism is insufficient physical activity. Besides, physical exercises can compensate for many nutritional errors. However, it’s impossible to replace physical movement with any diet. Physical activities also protect the body from accumulated waste after cleaning the intestines.

Lifestyle

If you have a sedentary lifestyle, do not expect more severe symptoms than constipation. Get up from your chair and go to a gym or park to walk or leave the table and do some squats. You can even do a few exercises without getting up from the chair. Physical activities after cleaning the intestines will be a great addition to the procedure of colonic hydrotherapy.